Cheese flavour twists
Packaged product Bread and Baked Goods Marks & Spencer
Cheese flavour twists contains 500 kcal per 100 g. A serving, 1 twist, 8 g (8 g) provides about 40 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 413 kcal per 100 g across 132 products.
100 g provides 71% of the Daily Value for manganese, 38% of the Daily Value for Vitamin E and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 838 mg | 36% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 54.2 mg | 13% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 208 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.2 µg | 6% |
| Chloride L | 42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for bread and baked goods (median 11.3 g)
- Fiber5 gabove the median for bread and baked goods (median 3.8 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 2.6 g)
- Fat25 gin the top quarter of bread and baked goods (median 9.9 g)
- Saturated fat12.5 gin the top quarter of bread and baked goods (median 1.7 g)
- Sodium838 mgin the top quarter of bread and baked goods (median 680 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 0.61 g |
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29205561
- Quantity
- 1 box, 125g
- Label serving
- 1 twist (8 g)
- Category
- Breadsticks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheatflour (contains gluten) palm fat, coconut oil rapeseed oil flavouring salt, yeast barley malt flour (contains gluten), sugar emulsifier: e471 acidity regulator: citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan & Garlic Twists Specially Selected | 499 | 14.3 g | 49.2 g | 26.5 g |
| Eridanous greek style breadsticks with sunflower seeds Eridanous | 503 | 13.6 g | 44.5 g | 28.8 g |
| Breadstick selection sesame Tesco | 497 | 14.5 g | 50.1 g | 24.8 g |
| Tesco Sesame Breadsticks Tesco | 496 | 15.3 g | 57.2 g | 19.3 g |
| Parmesan & Garlic Twists Aldi Specially Selected | 494 | 13.8 g | 55 g | 25 g |
| Cheddar cheese Sainsbury's | 513 | 12.9 g | 51.6 g | 27.8 g |
| Gressins Sésame Auchan | 487 | 14 g | 56 g | 22 g |
| Cheese Twists Tesco | 519 | 11.3 g | 51.7 g | 28.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese flavour twists?
100 g of Cheese flavour twists has 500 kcal. Serving, 1 twist, 8 g (8 g): about 40 kcal.
Is Cheese flavour twists high in protein?
Cheese flavour twists contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 0.9 g in serving, 1 twist, 8 g (8 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 11.3 g).
How many carbs are in Cheese flavour twists?
Cheese flavour twists has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese flavour twists?
Cheese flavour twists contains 25 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Cheese flavour twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), Vitamin E (38% DV), copper (23% DV), selenium (18% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese flavour twists?
100 g contains 838 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29205561. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.