Berry Trifle
Packaged product Fruits Marks & Spencer
Berry Trifle contains 193 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 290 kcal.
Roughly 60% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 13% of the Daily Value for Vitamin A, 12% of the Daily Value for Vitamin C and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 63.1 mg | 21% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 15.9 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 117 µg | 13% |
| Vitamin C L | 11 mg | 12% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 35.8 µg | 9% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 54.3 mg | 4% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 12.1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 35%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gabove the median for fruits (median 0.7 g)
- Sugars15.9 gabove the median for fruits (median 11.8 g)
- Fat12.7 gin the top quarter of fruits (median 0 g)
- Saturated fat9.4 gin the top quarter of fruits (median 0 g)
- Sodium71 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.6 µg |
|---|
Other components (2)
| Water L | 74.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00985819
- Quantity
- 150 g
- Label serving
- 1 portion (150 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whipping Cream (Milk), Raspberries, Strawberries, Water, Wheatflour, Pasteurised Egg Yolk, Tapioca Starch, Pasteurised Egg, Dextrose, Cornflour, Pectin, Dried Skimmed Milk, Raising Agent E450, Sodium Bicarbonate, Madagascan Vanilla Extract, Pasteurised Egg White, Salt, Natural Colour: B-carotenes, Stabiliser: E401.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilkEggCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Trifle?
100 g of Berry Trifle has 193 kcal. Serving, 1 portion, 150 g (150 g): about 290 kcal.
How much protein is in Berry Trifle?
Berry Trifle contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 150 g (150 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Berry Trifle?
Berry Trifle has 16.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Trifle?
Berry Trifle contains 12.7 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Berry Trifle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV), Vitamin C (12% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Trifle?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00985819. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.