chicken stock
Packaged product Soups and Sauces Marks & Spencer
Chicken stock contains 386 kcal per 100 g. A serving, 1 portion, 1008 g (1,008 g) provides about 3,891 kcal.
Roughly 66% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 16 kcal per 100 g across 18 products.
100 g provides 33% of the Daily Value for Niacin (B3), 28% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 56.4 mg | 19% |
| Sodium L | 3,352 mg | 146% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 0.062 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 180 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 11.1 µg | 7% |
| Chloride L | 360 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 19%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of soups and sauces (median 3.8 g)
- Fiber7.1 gin the top quarter of soups and sauces (median 0.25 g)
- Sugars0.6 gin the top quarter of soups and sauces (median 0.5 g)
- Fat28.4 gin the top quarter of soups and sauces (median 0.45 g)
- Saturated fat8.5 gin the top quarter of soups and sauces (median 0.1 g)
- Sodium3,352 mgin the top quarter of soups and sauces (median 312 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 0.6 µg |
|---|
Other components (2)
| Water L | 74.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00163514
- Quantity
- 240 g
- Label serving
- 1 portion (1008 g)
- Category
- Chicken broths
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Bone Broth - Chicken Ramen Freja | 336 | 66 g | 13.3 g | 2 g |
| Chicken Stock Cubes OXO | 283 | 13.5 g | 46.8 g | 4.1 g |
| Chicken Stock Pot OXO | 121 | 4.9 g | 12.9 g | 4.8 g |
| Organic Chicken Stock Pot Kallo | 71 | 4.2 g | 1.4 g | 5.2 g |
| Organic Chicken Bone Broth Roli Roti | 21 | 5.1 g | 0 g | 0 g |
| Chicken Stock Marks & Spencer | 20 | 4.3 g | 0.2 g | 0.2 g |
| Chicken bone broth Imagine | 17 | 3.3 g | 0 g | 0 g |
| Concentrated Chicken Broth Campbells | 17 | 1.7 g | 1.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken stock?
100 g of chicken stock has 386 kcal. Serving, 1 portion, 1008 g (1,008 g): about 3,891 kcal.
Is chicken stock high in protein?
Chicken stock contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 143 g in serving, 1 portion, 1008 g (1,008 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 3.8 g).
How many carbs are in chicken stock?
Chicken stock has 18.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken stock?
Chicken stock contains 28.4 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
What vitamins and minerals does chicken stock contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), Riboflavin (B2) (28% DV), Vitamin B6 (24% DV), chloride (16% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken stock?
100 g contains 3,352 mg of sodium, 146% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00163514. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.