Chicken Tikka Masala
Packaged product Poultry Marks & Spencer
Chicken Tikka Masala contains 168 kcal per 100 g. A serving, 0.5 can, 200 g (200 g) provides about 336 kcal.
Roughly 62% of its calories come from fat, with 32% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 130 kcal per 100 g across 59 products.
100 g provides 15% of the Daily Value for Niacin (B3), 12% of the Daily Value for Vitamin B6 and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 50.4 mg | 17% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 24.5 µg | 3% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 0.046 µg | 2% |
| Calcium L | 32.1 mg | 2% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 0.94 µg | 2% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 30.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 6%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of poultry (median 7.5 g)
- Sugars1.5 gin the lowest quarter of poultry (median 2.1 g)
- Fat11.3 gin the top quarter of poultry (median 4.9 g)
- Saturated fat3.7 gin the top quarter of poultry (median 1.4 g)
- Sodium275 mgin the top quarter of poultry (median 222 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0.028 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.47 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 65.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00809658
- Quantity
- 400 g
- Label serving
- 0.5 can (200 g)
- Category
- Chicken tikka masala
- Packaging
- Metal,Box,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet cuit (42 %) [Filet de poulet (99 %) - eau - sel - fécule de pomme de terre - stabilisants : E450, E451, E452] - crème légère (12 %) - lait fermenté (11 %) - eau - oignons (9 %) - huile de colza - purée de tomates - farine de maïs - feuilles de coriandre - purée d'ail - purée de gingembre - sel - sucre - amidon de tapioca - coriandre moulue - cumin moulu - garam masala - colorant : extrait de paprika - paprika moulu - jus de citron - poudre de chili. Bouillon de poulet (poivre noir - coriandre - macis - fenouil - cannelle de Chine - clous de girofle - gingembre). ALLERGÈNES Contient : _Lait_ de vache.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionTomatoCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Masala M&S Food | 169 | 12.2 g | 3.4 g | 11.6 g |
| Chicken Tikka Masala Morrisons The Best | 167 | 7.4 g | 15.3 g | 8 g |
| Chicken Tikka Masala With Basmati Saffron Rice cafe spice | 163 | 6.2 g | 18.9 g | 7 g |
| Chicken Tikka Masala With Pilau Rice TESCO | 162 | 6.3 g | 25.2 g | 3.7 g |
| Chicken tikka masala Aldi | 175 | 12.1 g | 3.4 g | 12.2 g |
| Chicken Tikka Masala & Pilau Rice Charlie Bigham's | 178 | 7 g | 18.4 g | 8.1 g |
| Chicken Tikka Masala Marks & Spencer | 158 | 9.2 g | 15 g | 6.5 g |
| Chicken Tikka Masala M&S Our Best Ever | 158 | 13.5 g | 4.2 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tikka Masala?
100 g of Chicken Tikka Masala has 168 kcal. Serving, 0.5 can, 200 g (200 g): about 336 kcal.
Is Chicken Tikka Masala high in protein?
Chicken Tikka Masala contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 26.6 g in serving, 0.5 can, 200 g (200 g). About 32% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 7.5 g).
How many carbs are in Chicken Tikka Masala?
Chicken Tikka Masala has 2.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka Masala?
Chicken Tikka Masala contains 11.3 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Chicken Tikka Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15% DV), Vitamin B6 (12% DV), Vitamin E (12% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Tikka Masala?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809658. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.