Basmati Rice
Packaged product Grains and Pasta Marks & Spencer
Basmati Rice contains 148 kcal per 100 g. A serving, 150 g (150 g) provides about 222 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 316 products.
100 g provides 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 23.6 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.005 mg | 0.1% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0.16 µg | 0% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0.043 mg | 0.2% |
| Magnesium L | 1.2 mg | 0.3% |
| Phosphorus L | 1.1 mg | 0.1% |
| Potassium L | 3.6 mg | 0.1% |
| Zinc L | 0.015 mg | 0.1% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 0.78 µg | 1% |
| Iodine L | 0.074 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber0.6 gbelow the median for grains and pasta (median 1.1 g)
- Sugars0.2 gabove the median for grains and pasta (median 0.1 g)
- Fat1.9 gin the top quarter of grains and pasta (median 0.8 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium72 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.023 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 55 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00903837
- Quantity
- 300 g e
- Label serving
- 150 g
- Category
- Basmati rices
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, Riz basmati (36 %), Huile de colza, Beurre, Se,l Feuilles de kaloupilé, Graines entières de cumin, Gousses entières de cardamome verte, Clous de girofle entiers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilButterRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic White Rice Indian Basmati Whole Foods | 148 | 2.8 g | 32.4 g | 0 g |
| Microwaveable Basmati Rice Woolworths | 147 | 3.4 g | 27.8 g | 2.1 g |
| cooked basmati rice Marks & Spencers | 150 | 3.6 g | 29.3 g | 1.7 g |
| Organic California Brown Basmati Rice Lundberg | 150 | 4 g | 33 g | 1.5 g |
| Salt Refere Contains 2g 318 174 One age adut (8400 JACK'S | 146 | 2.9 g | 29 g | 1.8 g |
| Microwave basmati rice Marks & Spencer | 150 | 3.6 g | 29.3 g | 1.7 g |
| Pilau Basmati Rice Laila | 151 | 2.4 g | 31 g | 1.3 g |
| Basmati Micro Rice Asda | 146 | 2.9 g | 31 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 148 kcal. Serving, 150 g (150 g): about 222 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 150 g (150 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Basmati Rice?
Basmati Rice has 29.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 1.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati Rice?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00903837. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.