Caramelised Pecans
Packaged product Nuts and Seeds Marks & Spencer
Caramelised Pecans contains 629 kcal per 100 g. A serving, 25 g (25 g) provides about 157 kcal.
Roughly 76% of its calories come from fat, with 19% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 136% of the Daily Value for manganese, 98% of the Daily Value for copper and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 51.3 g | 66% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 27.3 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.1 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 90.4 mg | 22% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 305 mg | 6% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 19%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber9 gabove the median for nuts and seeds (median 6 g)
- Sugars27.3 gin the top quarter of nuts and seeds (median 6.7 g)
- Fat51.3 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat4.6 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.2 µg |
|---|
Other components (2)
| Water L | 2.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29326297
- Quantity
- 150g
- Label serving
- 25 g
- Category
- caramelised-nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Caramelised Pecans?
100 g of Caramelised Pecans has 629 kcal. Serving, 25 g (25 g): about 157 kcal.
How much protein is in Caramelised Pecans?
Caramelised Pecans contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.1 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Caramelised Pecans?
Caramelised Pecans has 29 g of total carbohydrates per 100 g, including 9 g of fiber and 27.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramelised Pecans?
Caramelised Pecans contains 51.3 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Caramelised Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (136% DV), copper (98% DV), Thiamin (B1) (36% DV), zinc (31% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramelised Pecans?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29326297. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.