Belgian chocolate flapjack
Packaged product Sweets and Desserts Marks & Spencer
Belgian chocolate flapjack contains 446 kcal per 100 g. A serving, 1 flapjack, 60 g (60 g) provides about 268 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (465 kcal per 100 g).
100 g provides 124% of the Daily Value for manganese, 39% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 12.4 g | 62% |
| Cholesterol L | 48.5 mg | 16% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 28.4 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 149 µg | 17% |
| Vitamin C L | 0.098 mg | 0.1% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 28.9 µg | 7% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 65 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 279 mg | 22% |
| Potassium L | 309 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 2.8 mg | 124% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2.4 g)
- Sugars28.4 gbelow the median for sweets and desserts (median 39.5 g)
- Fat20.6 gbelow the median for sweets and desserts (median 20.6 g)
- Saturated fat12.4 gabove the median for sweets and desserts (median 8.8 g)
- Sodium216 mgabove the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.2 µg |
|---|
Other components (2)
| Water L | 14.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00421522
- Quantity
- 60g
- Label serving
- 1 Flapjack (60 g)
- Category
- Sweet snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats · Butter (Milk) · Belgian Dark Chocolate (Cocoa Mass Sugar· Emulsifier: Soya Lecithin Vanilla Extract) · Sweetened Condensed Skimmed Milk (Skimmed Milk · Sugar · Lactose (Milk)) · Golden Syrup (Invert Sugar Syrup) · Demerara Sugar · Cocoa Mass· Sugar Salt Cocoa Butter · Emulsifier: Soya Lecithin· suitable nut utferers Vanilla Flavouring. For allergens see ingredients in bold. Not suitable for Nut and Wheat allergy sufferers and Coeliacs due to manufacturing methods.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Honeycomb dips Mighty Fine | 444 | 0.9 g | 79.7 g | 12.7 g |
| Fudge Marshmallow Cookies Great Value | 448 | 3.4 g | 69 g | 17.2 g |
| Popped Cakes Wegmans | 450 | 10 g | 70 g | 15 g |
| biscuits social tea Nabisco | 452 | 6.5 g | 77.4 g | 12.9 g |
| Nuvola Coffee Maestro Massimo | 440 | 6 g | 52 g | 24 g |
| Protein Bites Kellog's | 439 | 18 g | 55 g | 15 g |
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| Juicy yogurt raisins fruit bowl | 455 | 2 g | 67 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian chocolate flapjack?
100 g of Belgian chocolate flapjack has 446 kcal. Serving, 1 flapjack, 60 g (60 g): about 268 kcal.
How much protein is in Belgian chocolate flapjack?
Belgian chocolate flapjack contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 flapjack, 60 g (60 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in Belgian chocolate flapjack?
Belgian chocolate flapjack has 57 g of total carbohydrates per 100 g, including 3.2 g of fiber and 28.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian chocolate flapjack?
Belgian chocolate flapjack contains 20.6 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
What vitamins and minerals does Belgian chocolate flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (124% DV), copper (39% DV), magnesium (25% DV), phosphorus (22% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian chocolate flapjack?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00421522. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.