Chicken Saaq Masala
Packaged product Meals and Dishes Marks & Spencer
Chicken Saaq Masala contains 114 kcal per 100 g. A serving, 200 g (200 g) provides about 228 kcal.
Roughly 45% of its calories come from protein, with 43% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 27% of the Daily Value for Niacin (B3), 17% of the Daily Value for manganese and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 35.2 mg | 12% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 15 µg | 2% |
| Vitamin C L | 9.1 mg | 10% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 42.9 µg | 11% |
| Vitamin B12 L | 0.086 µg | 4% |
| Calcium L | 38.9 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 346 mg | 7% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 12%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for meals and dishes (median 9.8 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.6 g)
- Sugars2.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.2 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium260 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.67 g |
|---|
Carotenoids (1)
| Beta-carotene L | 870 µg |
|---|
Other components (2)
| Water L | 73.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00989688
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- cuisine-exotique
- Packaging
- Box,Cardboard,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de poulet (35%), Épinards (14%), Oignons, Tomates (10%) , _Lait_ fermenté, crème légère (_lait_), Huile de colza, Concentré de tomate, Purée d’ail, _Lait_ fermenté à faible teneur en matières grasses, Purée de gingembre, Jus de citron, Sel, Fécule de maïs, Coriandre, Coriandre moulue, Graines de cumin, Purée de piment vert, Assaisonnement tandoori masala (Paprika, Sel, Coriandre, Curcuma, Poudre de piment, Cumin, Clous de girofle, Cannelle de Chine, Huile de citron, Poivre noir, Feuilles de laurier, Colorant : Extrait de paprika), Cumin moulu, Colorant : Extrait de paprika, Garam masala du Pendjab moulu (Cardamome noire grillée · Coriandre grillée · Cumin grillé · Poivre noir, Cannelle, Macis, Cardamome verte grillée, Gingembre, Graines de fenouil, Clous de girofle, Noix de muscade, Feuilles de laurier), Curcuma moulu, Poudre de piment, Garam masala moulu (Cardamome noire, Coriandre, Cumin, Poivre noir, Clous de girofle, Macis, Cannelle de Chine, Coriandre grillée, Cumin grillé, Cardamome verte, Gingembre, Noix de muscade, Fenouil, feuilles de laurier), Fenugrec moulu, Paprika fumé moulu, Paprika moulu, Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionTomatoCinnamonCream
Frequently asked questions
How many calories are in Chicken Saaq Masala?
100 g of Chicken Saaq Masala has 114 kcal. Serving, 200 g (200 g): about 228 kcal.
Is Chicken Saaq Masala high in protein?
Chicken Saaq Masala contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 24.6 g in serving, 200 g (200 g). About 45% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).
How many carbs are in Chicken Saaq Masala?
Chicken Saaq Masala has 3.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Saaq Masala?
Chicken Saaq Masala contains 5.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chicken Saaq Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV), manganese (17% DV), Pantothenic acid (B5) (15% DV), Vitamin E (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Saaq Masala?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00989688. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.