All Butter Fairtrade Brazil Nut Cookies
Packaged product Sweets and Desserts Marks & Spencer
All Butter Fairtrade Brazil Nut Cookies contains 535 kcal per 100 g. A serving, 20 g (20 g) provides about 107 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 7,324 products.
100 g provides 44% of the Daily Value for manganese, 39% of the Daily Value for copper and 38% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 15.2 g | 76% |
| Cholesterol L | 50.5 mg | 17% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 22.1 g | |
| Added sugars L | 24.3 g | 49% |
| Protein L | 7 g | 14% |
| Vitamin A L | 156 µg | 17% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 272 mg | 21% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 80.1 mg | 19% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1 mg | 44% |
| Selenium L | 20.7 µg | 38% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars22.1 gin the lowest quarter of sweets and desserts (median 31.3 g)
- Fat31.7 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat15.2 gin the top quarter of sweets and desserts (median 8.3 g)
- Sodium274 mgbelow the median for sweets and desserts (median 286 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 38 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00587761
- Quantity
- 200 g e
- Label serving
- 20 g
- Category
- Biscuits
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, _beurre_ 23%, sucre 19%, _noix du Brésil_ 14%, sirop de sucre inverti, _lait_ écrémé en poudre, sel, levure chimique (poudre à lever : E450, bicarbonate de sodium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Butter Fairtrade Brazil Nut Cookies?
100 g of All Butter Fairtrade Brazil Nut Cookies has 535 kcal. Serving, 20 g (20 g): about 107 kcal.
How much protein is in All Butter Fairtrade Brazil Nut Cookies?
All Butter Fairtrade Brazil Nut Cookies contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in All Butter Fairtrade Brazil Nut Cookies?
All Butter Fairtrade Brazil Nut Cookies has 54 g of total carbohydrates per 100 g, including 2.9 g of fiber and 22.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Butter Fairtrade Brazil Nut Cookies?
All Butter Fairtrade Brazil Nut Cookies contains 31.7 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does All Butter Fairtrade Brazil Nut Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), copper (39% DV), selenium (38% DV), phosphorus (29% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Butter Fairtrade Brazil Nut Cookies?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00587761. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.