White Potatoes
White Potatoes contains 81 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 81 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 365 mg | 8 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars0,8 gbelow the median for légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium4 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green shoot gaspacho Greenshoot | 81 | 0,7 g | 2,9 g | 7,2 g |
| British Potatoes Asda Extra Special | 81 | 1,5 g | 18 g | 0,43 g |
| Mashed Homestyle Potatoes Wellsley Farms | 81 | 2,4 g | 12,9 g | 2 g |
| Tenderstem Broccoli Stir Fry Veg Medley Morrisons | 81 | 3,1 g | 5,2 g | 4,7 g |
| White Potatoes Jack's | 81 | 1,8 g | 17,5 g | 0,1 g |
| Houmous and carrot sticks Co-op | 81 | 2,3 g | 6,3 g | 4,7 g |
| Smooth & Rich Red Potatoes Asda | 81 | 1,8 g | 18 g | 0,5 g |
| All-Rounder Potatoes Tesco | 81 | 1,8 g | 17,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Potatoes?
100 g of White Potatoes has 81 kcal. Serving, 1 portion, 100 g (100 g): about 81 kcal.
How much protein is in White Potatoes?
White Potatoes contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in White Potatoes?
White Potatoes has 18 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Potatoes?
White Potatoes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in White Potatoes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089466759. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.