white pitas
Packaged product Boissons No Name
White pitas contains 300 kcal per 100 g. A serving, 1 pita, 50 g (50 g) provides about 150 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 250 kcal per 100 g across 375 products.
100 g provides 39 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Fer L | 7 mg | 39 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of boissons (median 8,9 g)
- Fiber2 gin the lowest quarter of boissons (median 3,4 g)
- Sugars2 gbelow the median for boissons (median 2,2 g)
- Fat1 gbelow the median for boissons (median 1,2 g)
- Saturated fat0,4 gin the top quarter of boissons (median 0,2 g)
- Sodium300 mgbelow the median for boissons (median 369 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
Enriched wheat flour, Water, Yeast, Salt, White vinegar, Calcium propionate. May contain: Sesame. Ingrédients: Farine de blé enrichie, Eau, Levure, Sel, Vinaigre blanc, Propionate de calcium. Peut contenir : Sésame. Satisfaction Guaranteed* Satisfaction assurée* For money refunded from point of purchase with product packaging and receipt ou argent remis au point de vente avec produit emballage et regu 1-888-495-5710 Saturates/ + Trans/trans 0 g Carbohydrate/Glu Fibre/Fibresi g Sugars / Sucres 1 Protein / Protéines Cholesterol/Chol Sodium 150 mg Potassium 75 mg Calcium 40 mg Iron/Fer 1.75 m *5% or less is a little, *5% ou moins c'est p LOBLAWS INC.,TO TM MARQUES DE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bran Pita Andalos | 300 | 11,4 g | 57,1 g | 2,1 g |
| Whole Wheat Pita Basha Foods International | 300 | 12 g | 58 g | 2 g |
| Pita bread Al-Arz Bakery | 300 | 12 g | 64 g | 0,8 g |
| Sugar Free Pita Arz Fine Food | 300 | 10 g | 60 g | 1,7 g |
| Mini pitas Sans nom | 300 | 10 g | 58 g | 4 g |
| Pain Libanais PAIN DU SOLEIL | 300 | 8,7 g | 65 g | 0,9 g |
| Pita blanche Pain du soleil | 300 | 9,3 g | 61 g | 1,2 g |
| Pita White Small x6 Golden Harvest | 300 | 9 g | 62,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white pitas?
100 g of white pitas has 300 kcal. Serving, 1 pita, 50 g (50 g): about 150 kcal.
Is white pitas high in protein?
White pitas contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 pita, 50 g (50 g). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8,9 g).
How many carbs are in white pitas?
White pitas has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white pitas?
White pitas contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does white pitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in white pitas?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383021160. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.