Whey Protein
Packaged product Autres aliments Ghost
Whey Protein contains 386 kcal per 100 g. A serving, 1 scoop, 41.5 g (41,5 g) provides about 160 kcal.
Roughly 66 % of its calories come from protein, with 20 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 84,3 mg | 28 % |
| Sodium L | 651 mg | 28 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 62,7 g | 125 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 20 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62,7 gin the top quarter of autres aliments (median 6,9 g)
- Fiber2,4 gabove the median for autres aliments (median 1,8 g)
- Sugars7,2 gabove the median for autres aliments (median 3,5 g)
- Fat6 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,4 gabove the median for autres aliments (median 1,9 g)
- Sodium651 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Ghost
- Barcode
- 0810028292611
- Label serving
- 1 scoop (41.5 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skor Carole’s Cheesecake | 386 | 4,8 g | 38,6 g | 24,1 g |
| Croissant s Wellesley Farms | 386 | 9 g | 40 g | 21,1 g |
| Lemon Meringue Roulade The Best | 386 | 4,1 g | 63 g | 12,8 g |
| Fuel One Whey Fuel One | 386 | 60 g | 24 g | 5,5 g |
| Bella Bites Haribo | 386 | 1,7 g | 82 g | 4,9 g |
| Haloumi Woolworths | 386 | 24 g | 5,7 g | 31 g |
| Evolve Whey Wpi Evolve | 386 | 87 g | 4,7 g | 3,3 g |
| 4 Months Matured White Cheddar Woolworths | 386 | 26 g | 3,3 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 386 kcal. Serving, 1 scoop, 41.5 g (41,5 g): about 160 kcal.
Is Whey Protein high in protein?
Whey Protein contains 62,7 g of protein per 100 g (125 % of the 50 g Daily Value), or 26 g in serving, 1 scoop, 41.5 g (41,5 g). About 66 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 19,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 651 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028292611. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.