Whey Protein
Packaged product Andre fødevarer Ghost
Whey Protein contains 386 kcal per 100 g. A serving, 1 scoop, 41.5 g (41,5 g) provides about 160 kcal.
Roughly 66 % of its calories come from protein, with 20 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 84,3 mg | 28 % |
| Sodium L | 651 mg | 28 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 62,7 g | 125 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 20 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62,7 gin the top quarter of andre fødevarer (median 7,2 g)
- Fiber2,4 gabove the median for andre fødevarer (median 1,8 g)
- Sugars7,2 gabove the median for andre fødevarer (median 3,6 g)
- Fat6 gbelow the median for andre fødevarer (median 6,1 g)
- Saturated fat2,4 gabove the median for andre fødevarer (median 2,1 g)
- Sodium651 mgin the top quarter of andre fødevarer (median 241 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Ghost
- Barcode
- 0810028292611
- Label serving
- 1 scoop (41.5 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skor Carole’s Cheesecake | 386 | 4,8 g | 38,6 g | 24,1 g |
| Croissant s Wellesley Farms | 386 | 9 g | 40 g | 21,1 g |
| Lemon Meringue Roulade The Best | 386 | 4,1 g | 63 g | 12,8 g |
| Fuel One Whey Fuel One | 386 | 60 g | 24 g | 5,5 g |
| Bella Bites Haribo | 386 | 1,7 g | 82 g | 4,9 g |
| Haloumi Woolworths | 386 | 24 g | 5,7 g | 31 g |
| Evolve Whey Wpi Evolve | 386 | 87 g | 4,7 g | 3,3 g |
| 4 Months Matured White Cheddar Woolworths | 386 | 26 g | 3,3 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 386 kcal. Serving, 1 scoop, 41.5 g (41,5 g): about 160 kcal.
Is Whey Protein high in protein?
Whey Protein contains 62,7 g of protein per 100 g (125 % of the 50 g Daily Value), or 26 g in serving, 1 scoop, 41.5 g (41,5 g). About 66 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7,2 g).
How many carbs are in Whey Protein?
Whey Protein has 19,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 651 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028292611. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.