Veau, sein, entier, désossé, maigre et gras séparables, brut: Nutrition Facts
Generic food Raw Viande
Veau, sein, entier, désossé, maigre et gras séparables, brut contains 208 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 59 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits d'agneau, de veau et de gibier on FoodFactly (196 kcal per 100 g).
100 g provides 21 % of the Daily Value for zinc, 14 % of the Daily Value for phosphore and 12 % of the Daily Value for sélénium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat M | 14,8 g | 19 % |
| Saturated fat ? | 5,9 g | 29 % |
| Cholesterol M | 71 mg | 24 % |
| Sodium M | 71 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 17,5 g | 35 % |
| Calcium M | 7 mg | 0,5 % |
| Fer M | 0,53 mg | 3 % |
| Magnésium M | 18 mg | 4 % |
| Phosphore M | 172 mg | 14 % |
| Potassium M | 286 mg | 6 % |
| Zinc M | 2,3 mg | 21 % |
| Cuivre M | 0,094 mg | 10 % |
| Manganèse M | 0,01 mg | 0,4 % |
| Sélénium C | 6,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 22,8 g)
- Fat14,8 gabove the median for produits d'agneau, de veau et de gibier (median 9,3 g)
- Saturated fat5,9 gabove the median for produits d'agneau, de veau et de gibier (median 3,5 g)
- Sodium71 mgbelow the median for produits d'agneau, de veau et de gibier (median 72 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 7,2 g |
|---|---|
| Graisses polyinsaturées ? | 0,95 g |
Amino acids (18)
| Tryptophane ? | 0,18 g |
|---|---|
| Thréonine ? | 0,76 g |
| Isoléucine ? | 0,86 g |
| Leucine ? | 1,4 g |
| Lysine ? | 1,4 g |
| Méthionine ? | 0,41 g |
| Cystine ? | 0,2 g |
| Phénylalanine ? | 0,7 g |
| Tyrosine ? | 0,56 g |
| Valine ? | 0,96 g |
| Arginine ? | 1 g |
| Histidine ? | 0,63 g |
| Alanine ? | 1 g |
| Acide aspartique ? | 1,5 g |
| Acide glutamique ? | 2,8 g |
| Glycine ? | 0,9 g |
| Proline ? | 0,73 g |
| Sérine ? | 0,65 g |
Individual fatty acids (10)
| Acide linoléique (oméga-6, 18:2) ? | 0,82 g |
|---|---|
| SFA 12:0 ? | 0,094 g |
| SFA 14:0 ? | 0,87 g |
| CFA 16:0 ? | 3,4 g |
| SFA 18:0 ? | 1,4 g |
| MUFA 18:1 ? | 6,2 g |
| PUFA 18:3 ? | 0,052 g |
| PUFA 20:4 ? | 0,057 g |
| MUFA 16:1 ? | 0,65 g |
| MUFA 20:1 ? | 0,061 g |
Other components (3)
| Eau M | 67,7 g |
|---|---|
| Cendres M | 0,9 g |
| Énergie ? | 870 kJ |
Other forms of Veau
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw veau?
100 g of raw veau has 208 kcal. 1 oz (28,4 g): about 59 kcal. 1 lb (454 g): about 943 kcal.
Is raw veau high in protein?
Raw veau contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 5 g in 1 oz (28,4 g). About 34 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is in the lowest quarter (median 22,8 g).
How many carbs are in raw veau?
Raw veau has 0 g of total carbohydrates per 100 g.
How much fat is in raw veau?
Raw veau contains 14,8 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does raw veau contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (21 % DV), phosphore (14 % DV), sélénium (12 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw veau?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does veau have the same nutrition raw and cooked?
No. Per 100 g, veau, sein, entier, désossé, maigre et gras séparables, brut has 208 kcal, while veau, viandes et sous-produits de variétés, coeur, cuits, braisés has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174392. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.