Kalv, bryst, hele, udbenet, separable magert og fedt, rå: Nutrition Facts
Generic food Raw Kød
Kalv, bryst, hele, udbenet, separable magert og fedt, rå contains 208 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 59 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for lamb, kalv og spilprodukter on FoodFactly (196 kcal per 100 g).
100 g provides 21 % of the Daily Value for zink, 14 % of the Daily Value for phosphor and 12 % of the Daily Value for selen.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat M | 14,8 g | 19 % |
| Saturated fat ? | 5,9 g | 29 % |
| Cholesterol M | 71 mg | 24 % |
| Sodium M | 71 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 17,5 g | 35 % |
| Calcium M | 7 mg | 0,5 % |
| Jern M | 0,53 mg | 3 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 172 mg | 14 % |
| Kalium M | 286 mg | 6 % |
| Zink M | 2,3 mg | 21 % |
| Kobber M | 0,094 mg | 10 % |
| Mangan M | 0,01 mg | 0,4 % |
| Selen C | 6,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the lowest quarter of lamb, kalv og spilprodukter (median 22,8 g)
- Fat14,8 gabove the median for lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat5,9 gabove the median for lamb, kalv og spilprodukter (median 3,5 g)
- Sodium71 mgbelow the median for lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 7,2 g |
|---|---|
| Polyumættet fedt ? | 0,95 g |
Amino acids (18)
| Tryptophan Formand ? | 0,18 g |
|---|---|
| Threonin ? | 0,76 g |
| Isoleucin ? | 0,86 g |
| Leucin ? | 1,4 g |
| Lysin ? | 1,4 g |
| Methionin ? | 0,41 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,7 g |
| Tyrosin ? | 0,56 g |
| Valine ? | 0,96 g |
| Arginin ? | 1 g |
| Histidin ? | 0,63 g |
| Alanin ? | 1 g |
| Asparaginsyre ? | 1,5 g |
| Glutaminsyre ? | 2,8 g |
| Glycin ? | 0,9 g |
| Proline ? | 0,73 g |
| Serine ? | 0,65 g |
Individual fatty acids (10)
| Linolsyre (omega- 6, 18: 2) ? | 0,82 g |
|---|---|
| SFA 12: 0 ? | 0,094 g |
| SFA 14: 0 ? | 0,87 g |
| SFA 16: 0 ? | 3,4 g |
| SFA 18: 0 ? | 1,4 g |
| MUFA 18: 1 ? | 6,2 g |
| PUFA 18: 3 ? | 0,052 g |
| PUFA 20: 4 ? | 0,057 g |
| MUFA 16: 1 ? | 0,65 g |
| MUFA 20: 1 ? | 0,061 g |
Other components (3)
| Vand M | 67,7 g |
|---|---|
| Aske M | 0,9 g |
| Energi ? | 870 kJ |
Other forms of Kalv
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalv, Australske, rib, ribbesteg, kun separable lean, rå Raw | 134 | 21,7 g | 1,4 g | 4,6 g |
| Kalv, sort kød og biprodukter, hjerte, rå Raw | 110 | 17,2 g | 0,08 g | 4 g |
| Kalv, sort kød og biprodukter, hjerte, kogt, braised Cooked | 186 | 29,1 g | 0,13 g | 6,8 g |
| Kalv, sort kød og biprodukter, lever, rå Raw | 140 | 19,9 g | 2,9 g | 4,9 g |
| Kalv, sort kød og biprodukter, lever, kogt, braised Cooked | 192 | 28,4 g | 3,8 g | 6,3 g |
| Kalv, sort kød og biprodukter, lunger, kogt, braised Cooked | 104 | 18,7 g | 0 g | 2,6 g |
| Kalv, sort kød og biprodukter, milten, rå Raw | 98 | 18,3 g | 0 g | 2,2 g |
| Kalv, sort kød og biprodukter, milten, kogt, braised Cooked | 129 | 24,1 g | 0 g | 2,9 g |
| Kalv, sort kød og biprodukter, thymus, rå Raw | 101 | 17,2 g | 0 g | 3,1 g |
| Kalv, sort kød og biprodukter, thymus, kogt, braised Cooked | 125 | 22,7 g | 0 g | 3,1 g |
| Kalv, bryst, delbart fedt, kogt Cooked | 521 | 9,4 g | 0 g | 53,4 g |
| Kalv, skank (for- og bagside), separable magert og fedt, rå Raw | 113 | 19,2 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød, 85 vægtprocent eller derover, rå Raw | 215 | 18,6 g | 0 g | 15 g |
| Svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå Raw | 211 | 18,2 g | 0 g | 14,8 g |
| Lam, Australske, importeret, friske, ben, sirloinchops, udbenet, separable magert og fedt, trimmet til 1 / 8 "fedt, rå Raw | 208 | 18,3 g | 0 g | 14,4 g |
| Lam, Australske, importeret, friske, ben, hele (shank og sirloin), separable magert og fedt, trimmet til 1 / 8 "fedt, rå Raw | 215 | 18,2 g | 0 g | 15,2 g |
| Okse, jord, rå Raw | 213 | 18,4 g | 0 g | 14,9 g |
| Lam, ben, hele (shank og sirloin), separable magert og fedt, trimmet til 1 / 8 "fedt, valg, rå Raw | 209 | 18,5 g | 0 g | 14,4 g |
| Okse, bøf af tallerkener, udbenet, uden nederdel, kun separable lean, trimmet til 0 "fedt, valg, rå Raw | 212 | 18,5 g | 0,17 g | 15,3 g |
| Lam, New Zealand, importeret, benchop / bøf, bone- in, separable magert og fedt, rå Raw | 206 | 18,6 g | 0,13 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kalv?
100 g of raw kalv has 208 kcal. 1 oz (28,4 g): about 59 kcal. 1 lb (454 g): about 943 kcal.
Is raw kalv high in protein?
Raw kalv contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 5 g in 1 oz (28,4 g). About 34 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is in the lowest quarter (median 22,8 g).
How many carbs are in raw kalv?
Raw kalv has 0 g of total carbohydrates per 100 g.
How much fat is in raw kalv?
Raw kalv contains 14,8 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does raw kalv contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (21 % DV), phosphor (14 % DV), selen (12 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kalv?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does kalv have the same nutrition raw and cooked?
No. Per 100 g, kalv, bryst, hele, udbenet, separable magert og fedt, rå has 208 kcal, while kalv, sort kød og biprodukter, hjerte, kogt, braised has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174392. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.