tofu simplu
Packaged product Haricots et légumineuses inedit
Tofu simplu contains 132 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 40 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 4 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,6 gabove the median for haricots et légumineuses (median 0,5 g)
- Fat8 gabove the median for haricots et légumineuses (median 7,9 g)
- Saturated fat1,5 gabove the median for haricots et légumineuses (median 1,2 g)
- Sodium144 mgbelow the median for haricots et légumineuses (median 240 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
Produs vegetal Ingrediente: TOFU (apà, boabe de SOA), apà 100g tofu se obtin din 90g de boabe de soia. Pentru coagulare se foloseste clorura de calciu. Dupa deschiderea ambalajului, bucata de tofu trebuie consumatà in urmàtoarele ore.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu bio curry Nature Suisse Bio | 132 | 12 g | 3 g | 8 g |
| Tofu al naturale bio Cortilia | 132 | 14 g | 0,5 g | 8 g |
| Tofu na patelnie chilli i limonka Lunter | 132 | 13 g | 1,7 g | 7,9 g |
| Quinoa Zanahoria Tofu My Best Veggie | 132 | 11,8 g | 4,9 g | 6,6 g |
| Tofu natural sin gluten Vivibio | 133 | 14 g | 0,5 g | 8 g |
| Tofu Ajo y perejil Natursoy | 133 | 12,9 g | 1,5 g | 7,4 g |
| Tofu My Way | 133 | 13 g | 1,8 g | 8 g |
| Thai Tofu Soyco | 133 | 14,5 g | 6,9 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tofu simplu?
100 g of tofu simplu has 132 kcal.
Is tofu simplu high in protein?
Tofu simplu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 40 % of its calories come from protein.
How many carbs are in tofu simplu?
Tofu simplu has 1,2 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tofu simplu?
Tofu simplu contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in tofu simplu?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941132020236. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.