Three Cheese
Packaged product Repas et plats KD
Three Cheese contains 365 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 310 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 3,5 mg | 20 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 400 mg | 9 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for repas et plats (median 11,2 g)
- Fiber3 gin the top quarter of repas et plats (median 1,8 g)
- Sugars11 gin the top quarter of repas et plats (median 4,3 g)
- Fat2,5 gin the lowest quarter of repas et plats (median 5,4 g)
- Saturated fat1 gin the lowest quarter of repas et plats (median 2,6 g)
- Sodium600 mgbelow the median for repas et plats (median 696 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- KD
- Barcode
- 0068100904895
- Quantity
- 175g
- Label serving
- 0.75 cup (85 g)
- Category
- Macaroni et fromage
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (wheat), Cheese sauce (dried whey [from milk], cheeses [cheddar cheese, monterey jack cheese, blue cheese], salt, skim milk powder, modified corn starch, butter, dried buttermilk, natural flavours, sodium phosphate, cellulose gum, cellulose gel, citric acid [acidulant], paprika, turmeric, annatto, silicon dioxide, lactic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KD Original Plant Based Macaroni Pasta and Sauce KD | 365 | 11,8 g | 68,8 g | 5,3 g |
| White Cheddar Mac and Cheese - As Prepared Western Family | 365 | 12,9 g | 69,4 g | 2,9 g |
| Vegan Mac - Sweet Potato Pumpkin Shells Annie's | 365 | 10,6 g | 75,3 g | 1,8 g |
| Kd original macaroni and cheese Kraft | 365 | 12,9 g | 71,8 g | 2,9 g |
| Macaroni and Cheese KD | 365 | 12,9 g | 71,8 g | 2,9 g |
| Rice Pasta & Cheddar Annie's | 365 | 9,4 g | 72,9 g | 4,7 g |
| Cheeddy Mac Goodless | 365 | 18,9 g | 63,5 g | 4,7 g |
| Vegan Pasta 'n Cheese Under the Sea Pastabilities | 364 | 11,8 g | 72,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese?
100 g of Three Cheese has 365 kcal. Serving, 0.75 cup, 85 g (85 g): about 310 kcal.
Is Three Cheese high in protein?
Three Cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 9,4 g in serving, 0.75 cup, 85 g (85 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 11,2 g).
How many carbs are in Three Cheese?
Three Cheese has 60 g of total carbohydrates per 100 g, including 3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese?
Three Cheese contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100904895. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "THREE CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.