Raisin Bran Crunchy Bran Flake Cereal & Lots Of Plump Raisins Cereal, Raisin Bran
Packaged product Grains et pâtes alimentaires KIGGINS
Raisin Bran Crunchy Bran Flake Cereal & Lots Of Plump Raisins Cereal, Raisin Bran contains 311 kcal per 100 g. A typical serving of 1 1/4 cup (61 g) provides about 190 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 386 kcal per 100 g across 2 152 products.
100 g provides 369 % of the Daily Value for Vitamine B12, 107 % of the Daily Value for Riboflavine (B2) and 98 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 14,8 g | 53 % |
| Total sugars L | 32,8 g | |
| Added sugars L | 14,8 g | 30 % |
| Protein L | 8,2 g | 16 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,4 mg | 107 % |
| Niacine (B3) L | 13,1 mg | 82 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 1,6 mg | 96 % |
| Folate (B9) L | 354 µg | 89 % |
| Vitamine B12 L | 8,9 µg | 369 % |
| Calcium L | 49 mg | 4 % |
| Fer L | 17,7 mg | 98 % |
| Potassium L | 557 mg | 12 % |
| Zinc L | 7,4 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber14,8 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars32,8 gabove the median for grains et pâtes alimentaires (median 23,3 g)
- Fat1,6 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Sodium393 mgabove the median for grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 131 IU |
|---|
Other components (4)
| Fibre soluble L | 2 g |
|---|---|
| Fibres insolubles L | 11 g |
| Vitamine A, UI L | 2 870 IU |
| Acide folique L | 352 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 78,7 g | 78,7 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 14,8 g | 14,8 g |
| Sugars | 32,8 g | 32,8 g |
| Sodium | 393 mg | 393 mg |
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Whole Grain Wheat And Wheat Bran Cereal With Raisins, Raisin Bran WINCO FOODS | 311 | 8,2 g | 78,7 g | 1,6 g |
| Berry Fruitful Organic Whole Wheat Biscuits With Filling Made With Sweet Berries Cereal, Berry Fruitful KASHI | 311 | 11,5 g | 77 g | 1,6 g |
| Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran CLOVER VALLEY | 311 | 8,2 g | 78,7 g | 1,6 g |
| Raisin Bran Cereal, Raisin Bran ESSENTIAL EVERYDAY | 311 | 8,2 g | 78,7 g | 1,6 g |
| Crunchy Wheat Flakes Cereal With Raisins KROGER | 311 | 8,2 g | 78,7 g | 1,6 g |
| Raisin Bran Cereal, Raisin Bran BEST CHOICE | 311 | 8,2 g | 78,7 g | 1,6 g |
| Cinnamon Spice Oatmeal Mix-Ins, Cinnamon Spice TASTY SHAKES | 312 | 0 g | 93,8 g | 0 g |
| Whole Grain Hot Cereal BOB'S RED MILL | 310 | 14,3 g | 61,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Crunchy Bran Flake Cereal & Lots Of Plump Raisins Cereal, Raisin Bran?
100 g of Raisin Bran Crunchy Bran Flake Cereal & Lots Of Plump Raisins Cereal, Raisin Bran has 311 kcal. 1 1/4 cup (61 g): about 190 kcal.
How much protein is in Raisin Bran Crunchy Bran Flake Cereal & Lots Of Plump Raisins Cereal, Raisin Bran?
Raisin Bran Crunchy Bran Flake Cereal & Lots Of Plump Raisins Cereal, Raisin Bran contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in 1 1/4 cup (61 g). About 9 % of its calories come from protein.
How many carbs are in Raisin Bran Crunchy Bran Flake Cereal & Lots Of Plump Raisins Cereal, Raisin Bran?
Raisin Bran Crunchy Bran Flake Cereal & Lots Of Plump Raisins Cereal, Raisin Bran has 78,7 g of total carbohydrates per 100 g, including 14,8 g of fiber and 32,8 g of sugars.
How much fat is in Raisin Bran Crunchy Bran Flake Cereal & Lots Of Plump Raisins Cereal, Raisin Bran?
Raisin Bran Crunchy Bran Flake Cereal & Lots Of Plump Raisins Cereal, Raisin Bran contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raisin Bran Crunchy Bran Flake Cereal & Lots Of Plump Raisins Cereal, Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (369 % DV), Riboflavine (B2) (107 % DV), fer (98 % DV), Vitamine B6 (96 % DV) and Folate (B9) (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran Crunchy Bran Flake Cereal & Lots Of Plump Raisins Cereal, Raisin Bran?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 mars 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051933374812. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2483728. License: CC0 1.0 (U.S. public domain). Source record dated 15 mars 2022. Imported 6 novembre 2026.
Last updated: . Source description: "RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL, RAISIN BRAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.