Whole Grain Hot Cereal
Packaged product Grains et pâtes alimentaires BOB'S RED MILL
Whole Grain Hot Cereal contains 310 kcal per 100 g. A serving (42 g) provides about 130 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 385 kcal per 100 g across 1 572 products.
100 g provides 24 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 48 mg | 4 % |
| Fer L | 4,3 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grains et pâtes alimentaires (median 8,1 g)
- Fiber11,9 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 23,4 g)
- Fat2,4 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978001108
- Category
- Céréales
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, CORN GRITS, WHOLE GRAIN TRITICALE (WHEAT), WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN AND FLAXSEED MEAL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, Bran Flakes KROGER | 310 | 10,3 g | 79,3 g | 1,7 g |
| Roundy's, Bran Flakes Whole Grain Wheat Cereal ROUNDY'S | 310 | 10,3 g | 79,3 g | 1,7 g |
| Original Plant Protein & Multigrain Cereal, Original KASHI | 310 | 20,7 g | 69 g | 3,5 g |
| Raisin Bran Cereal, Raisin Bran BEST CHOICE | 311 | 8,2 g | 78,7 g | 1,6 g |
| Raisin Bran Organic Cereal, Raisin Bran HEINEN'S | 309 | 7,3 g | 70,9 g | 1,8 g |
| Cereal, Raisin Bran Clusters FIBER ONE | 309 | 5,5 g | 83,6 g | 1,8 g |
| Cinnamon Spice Oatmeal Mix-Ins, Cinnamon Spice TASTY SHAKES | 312 | 0 g | 93,8 g | 0 g |
| Bran Flakes Cereal, Bran Flakes SHOPRITE | 308 | 10,3 g | 79,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Hot Cereal?
100 g of Whole Grain Hot Cereal has 310 kcal. Serving (42 g): about 130 kcal.
Is Whole Grain Hot Cereal high in protein?
Whole Grain Hot Cereal contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 6 g in serving (42 g). About 18 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,1 g).
How many carbs are in Whole Grain Hot Cereal?
Whole Grain Hot Cereal has 61,9 g of total carbohydrates per 100 g, including 11,9 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Hot Cereal?
Whole Grain Hot Cereal contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Hot Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Hot Cereal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 août 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632554. License: CC0 1.0 (U.S. public domain). Source record dated 1 août 2023. Imported 6 novembre 2026.
Last updated: . Source description: "WHOLE GRAIN HOT CEREAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.