Sweetened multi-grain cereal, fruit
Packaged product Grains et pâtes alimentaires
Sweetened multi-grain cereal, fruit contains 385 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 112 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 128 % of the Daily Value for Vitamine B12, 83 % of the Daily Value for Thiamine (B1) and 67 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 517 µg | 57 % |
| Vitamine C L | 38,5 mg | 43 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,87 mg | 67 % |
| Niacine (B3) L | 10,3 mg | 64 % |
| Vitamine B6 L | 1 mg | 61 % |
| Folate (B9) L | 205 µg | 51 % |
| Vitamine B12 L | 3,1 µg | 128 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 11,5 mg | 64 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 5,2 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber5,1 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars30,8 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat3,9 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat1,3 gabove the median for grains et pâtes alimentaires (median 0,55 g)
- Sodium538 mgin the top quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Acide folique L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 385 kcal |
| Protein | 6,9 g | 5,1 g |
| Carbohydrates | 86,2 g | 87,2 g |
| Fat | 3,5 g | 3,9 g |
| Fiber | 10,3 g | 5,1 g |
| Sugars | 34,5 g | 30,8 g |
| Sodium | 517 mg | 538 mg |
Product details
- Barcode
- 0038000181894
- Label serving
- 1 cup (29 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract, color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)AvoineSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Hy-Vee | 385 | 7,7 g | 87,2 g | 0 g |
| Semplici e buoni Pam panorama | 385 | 8 g | 84 g | 1 g |
| 365 everyday value, instant hot cereal, multigrain & chia triple berry 365 Everyday Value | 385 | 10,8 g | 75,4 g | 4,6 g |
| Sweetened multi-grain cereal Meijer | 385 | 5,1 g | 87,2 g | 2,6 g |
| Carré craquant au miel Marque Repère | 385 | 4,4 g | 79 g | 5 g |
| Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality | 385 | 3,9 g | 88,5 g | 3,9 g |
| Corn squares oven toasted corn cereal, corn Millville | 385 | 7,7 g | 87,2 g | 0 g |
| Flocs de xocolata Ametller Origen | 385 | 8 g | 79 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened multi-grain cereal, fruit?
100 g of Sweetened multi-grain cereal, fruit has 385 kcal. Serving, 1 cup, 29 g (29 g): about 112 kcal.
How much protein is in Sweetened multi-grain cereal, fruit?
Sweetened multi-grain cereal, fruit contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 1 cup, 29 g (29 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened multi-grain cereal, fruit?
Sweetened multi-grain cereal, fruit has 87,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 30,8 g of sugars.
How much fat is in Sweetened multi-grain cereal, fruit?
Sweetened multi-grain cereal, fruit contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Sweetened multi-grain cereal, fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (128 % DV), Thiamine (B1) (83 % DV), Riboflavine (B2) (67 % DV), Niacine (B3) (64 % DV) and fer (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened multi-grain cereal, fruit?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125075. License: CC0 1.0 (U.S. public domain). Source record dated 19 mars 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0038000181894. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.