Sweetened multi-grain cereal, fruit
Packaged product Grains et pâtes alimentaires
Sweetened multi-grain cereal, fruit contains 379 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 215 % of the Daily Value for Vitamine B12, 113 % of the Daily Value for Riboflavine (B2) and 108 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 517 mg | 22 % |
| Total carbohydrates L | 86,2 g | 31 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 34,5 g | |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 517 µg | 57 % |
| Vitamine C L | 51,7 mg | 57 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,5 mg | 113 % |
| Niacine (B3) L | 17,2 mg | 108 % |
| Vitamine B6 L | 1,7 mg | 101 % |
| Vitamine B12 L | 5,2 µg | 215 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 15,5 mg | 86 % |
| Potassium L | 138 mg | 3 % |
| Zinc L | 5,2 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber10,3 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars34,5 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat3,5 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat1,7 gabove the median for grains et pâtes alimentaires (median 0,55 g)
- Sodium517 mgin the top quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 138 IU |
|---|
Other components (1)
| Vitamine A, UI L | 1 720 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 86,2 g | 86,2 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 34,5 g | 34,5 g |
| Sodium | 517 mg | 517 mg |
Product details
- Barcode
- 0038000146664
- Label serving
- 1 cup (29 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, oat fiber, modified food starch, soluble corn fiber, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, natural flavor, red 40, turmeric extract color, yellow 6, blue 1, annatto extract color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)AvoineSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, toasted multi-grain spins Great Value | 379 | 6,9 g | 82,8 g | 5,2 g |
| Frosty flakes Target Brands Inc. | 379 | 3,5 g | 89,7 g | 0 g |
| Fruit Rings lidl | 379 | 6,9 g | 86,2 g | 3,9 g |
| Bio Lufe Gallette Bio Mais e Legumi Invernizzi | 379 | 12 g | 77 g | 1,6 g |
| Organic Frosted Corn Flakes Cereal Wild Oats Foods | 379 | 3,5 g | 89,7 g | 0 g |
| 8 cereales galleta 0% Hero | 379 | 12 g | 75 g | 2,3 g |
| Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville | 379 | 3,5 g | 86,2 g | 3,5 g |
| Superfood hot cereal Dr. Mcdougall's Right Foods | 379 | 10,3 g | 73,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened multi-grain cereal, fruit?
100 g of Sweetened multi-grain cereal, fruit has 379 kcal. Serving, 1 cup, 29 g (29 g): about 110 kcal.
How much protein is in Sweetened multi-grain cereal, fruit?
Sweetened multi-grain cereal, fruit contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 29 g (29 g). About 4 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened multi-grain cereal, fruit?
Sweetened multi-grain cereal, fruit has 86,2 g of total carbohydrates per 100 g, including 10,3 g of fiber and 34,5 g of sugars.
How much fat is in Sweetened multi-grain cereal, fruit?
Sweetened multi-grain cereal, fruit contains 3,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Sweetened multi-grain cereal, fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (215 % DV), Riboflavine (B2) (113 % DV), Niacine (B3) (108 % DV), Vitamine B6 (101 % DV) and fer (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened multi-grain cereal, fruit?
100 g contains 517 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089084. License: CC0 1.0 (U.S. public domain). Source record dated 1 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0038000146664. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.