Summer Berries
Packaged product Petit déjeuner Céréales Nature's Path
Summer Berries contains 455 kcal per 100 g. A serving, 0.5 serving, 55 g (55 g) provides about 250 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
100 g provides 31 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 331 mg | 14 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 27,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 3,6 mg | 0,3 % |
| Fer L | 5,5 mg | 31 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber7,3 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars27,3 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat14,5 gabove the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat1,8 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Sodium331 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Nature's Path
- Barcode
- 0058449890430
- Quantity
- 312g
- Label serving
- 0.5 serving (55 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gluten Free Granola-Rainforest Banana Nut Bakery On Main | 455 | 7,3 g | 63,6 g | 20 g |
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| Honey Almond Granola Simply GO | 455 | 9,1 g | 69,1 g | 18,2 g |
| Pumpkin & Flax Granola Simplynature | 455 | 10,9 g | 67,3 g | 16,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Berries?
100 g of Summer Berries has 455 kcal. Serving, 0.5 serving, 55 g (55 g): about 250 kcal.
How much protein is in Summer Berries?
Summer Berries contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 0.5 serving, 55 g (55 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Summer Berries?
Summer Berries has 72,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 27,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer Berries?
Summer Berries contains 14,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Summer Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Summer Berries?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449890430. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.