Summer Berries
Packaged product Frühstückszerealien Nature's Path
Summer Berries contains 455 kcal per 100 g. A Serving, 0.5 serving, 55 g (55 g) provides about 250 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 31 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 331 mg | 14 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 27,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 3,6 mg | 0,3 % |
| Eisen L | 5,5 mg | 31 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber7,3 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars27,3 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat14,5 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1,8 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium331 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Nature's Path
- Barcode
- 0058449890430
- Quantity
- 312g
- Label serving
- 0.5 serving (55 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gluten Free Granola-Rainforest Banana Nut Bakery On Main | 455 | 7,3 g | 63,6 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Berries?
100 g of Summer Berries has 455 kcal. Serving, 0.5 serving, 55 g (55 g): about 250 kcal.
How much protein is in Summer Berries?
Summer Berries contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 0.5 serving, 55 g (55 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Summer Berries?
Summer Berries has 72,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 27,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer Berries?
Summer Berries contains 14,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Summer Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Summer Berries?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449890430. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.