Shake UPS Chocolotta
Packaged product Autres aliments Ripple
Shake UPS Chocolotta contains 68 kcal per 100 g. A serving, 1 bottle, 236 ml (236 g) provides about 160 kcal.
Roughly 37 % of its calories come from carbohydrates, with 34 % from protein and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 25 % of the Daily Value for Vitamine E, 18 % of the Daily Value for Vitamine B12 and 17 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,8 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 84,7 mg | 4 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 42,4 µg | 5 % |
| Vitamine D L | 2,1 µg | 11 % |
| Vitamine E L | 3,8 mg | 25 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Vitamine B12 L | 0,42 µg | 18 % |
| Calcium L | 191 mg | 15 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 17,8 mg | 4 % |
| Phosphore L | 212 mg | 17 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 0,85 mg | 8 % |
| Cuivre L | 0,042 mg | 5 % |
| Manganèse L | 0,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 37 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for autres aliments (median 7 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,9 g)
- Sugars3,8 gabove the median for autres aliments (median 3,4 g)
- Fat2,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,42 gbelow the median for autres aliments (median 1,9 g)
- Sodium84,7 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ripple
- Barcode
- 0855643006991
- Label serving
- 1 bottle (236 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bulgursalat mit Tzaziki Görge Gourmet | 68 | 2,7 g | 13 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake UPS Chocolotta?
100 g of Shake UPS Chocolotta has 68 kcal. Serving, 1 bottle, 236 ml (236 g): about 160 kcal.
How much protein is in Shake UPS Chocolotta?
Shake UPS Chocolotta contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 13 g in serving, 1 bottle, 236 ml (236 g). About 34 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Shake UPS Chocolotta?
Shake UPS Chocolotta has 5,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake UPS Chocolotta?
Shake UPS Chocolotta contains 2,1 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Shake UPS Chocolotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (25 % DV), Vitamine B12 (18 % DV), phosphore (17 % DV), calcium (15 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake UPS Chocolotta?
100 g contains 84,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855643006991. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.