Rustic Rye
Packaged product Autres aliments City Bread
Rustic Rye contains 229 kcal per 100 g. A serving, 2 tranches, 70 g (70 g) provides about 160 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 42,9 mg | 3 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 107 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for autres aliments (median 7,2 g)
- Fiber2,9 gabove the median for autres aliments (median 1,8 g)
- Sugars1,4 gbelow the median for autres aliments (median 3,6 g)
- Fat1,4 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 2,1 g)
- Sodium371 mgabove the median for autres aliments (median 241 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- City Bread
- Barcode
- 0056814820815
- Label serving
- 2 tranches (70 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| White Jumbo Kaiser Co-op | 229 | 8,6 g | 45,7 g | 2,1 g |
| Dried Anchovy Uncle Bill Seafood | 229 | 48,6 g | 0 g | 4,3 g |
| Nak'd loaf regular cut Nak'd | 229 | 5,7 g | 42,9 g | 1,4 g |
| Love Birds Sourdough A Bread Affair | 229 | 8,6 g | 45,7 g | 4,3 g |
| Smokin' Stampede Fume Ribs President's Choice | 229 | 16,4 g | 13,6 g | 12,1 g |
| Tandoori Paneer Momos Mother's Magic | 229 | 8,6 g | 22,9 g | 11,4 g |
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| Ciabatta Piccola Ace bakery | 229 | 7,6 g | 47,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Rye?
100 g of Rustic Rye has 229 kcal. Serving, 2 tranches, 70 g (70 g): about 160 kcal.
How much protein is in Rustic Rye?
Rustic Rye contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in serving, 2 tranches, 70 g (70 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Rustic Rye?
Rustic Rye has 45,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Rye?
Rustic Rye contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rustic Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustic Rye?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056814820815. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.