Roasted Whole Cashew Nuts
Packaged product Noix et graines Tesco
Roasted Whole Cashew Nuts contains 624 kcal per 100 g. A serving, 33 g (33 g) provides about 206 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (589 kcal per 100 g).
100 g provides 300 % of the Daily Value for cuivre, 78 % of the Daily Value for manganèse and 67 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 50,9 g | 65 % |
| Saturated fat L | 10,1 g | 51 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine E L | 0,58 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Fer L | 5,7 mg | 32 % |
| Magnésium L | 280 mg | 67 % |
| Phosphore L | 530 mg | 42 % |
| Potassium L | 680 mg | 14 % |
| Zinc L | 5,6 mg | 51 % |
| Cuivre L | 2,7 mg | 300 % |
| Manganèse L | 1,8 mg | 78 % |
| Chlorure L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 12 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of noix et graines (median 17,8 g)
- Fiber4,3 gabove the median for noix et graines (median 4,3 g)
- Sugars5,6 gbelow the median for noix et graines (median 6 g)
- Fat50,9 gin the top quarter of noix et graines (median 46,4 g)
- Saturated fat10,1 gin the top quarter of noix et graines (median 8,3 g)
- Sodium40 mgbelow the median for noix et graines (median 217 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,8 g |
|---|
Other components (2)
| Eau L | 1,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753652234
- Quantity
- 200g
- Label serving
- 33 g
- Category
- Noix de cajou grillées
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted cashew nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted. cashews Kirkland | 622 | 17,8 g | 31,1 g | 48,9 g |
| Cashews Kirkland | 622 | 17,8 g | 31,1 g | 48,9 g |
| Noix d'action grillées sans sel ajouté Compliments | 620 | 18 g | 28 g | 48 g |
| Cashews Jeden Tag | 618 | 19 g | 22 g | 50 g |
| Cashews Camel | 617 | 22,5 g | 22,3 g | 46,8 g |
| Roasted cashew nuts Waitrose | 615 | 24,1 g | 17,4 g | 48,8 g |
| Molsi's Cashew Pepper Dry Roasted Molsi's | 614 | 14,3 g | 32,1 g | 46,4 g |
| Pumpkin Kernels Sunbest | 643 | 32,1 g | 14,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Whole Cashew Nuts?
100 g of Roasted Whole Cashew Nuts has 624 kcal. Serving, 33 g (33 g): about 206 kcal.
Is Roasted Whole Cashew Nuts high in protein?
Roasted Whole Cashew Nuts contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,8 g in serving, 33 g (33 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 17,8 g).
How many carbs are in Roasted Whole Cashew Nuts?
Roasted Whole Cashew Nuts has 18,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Whole Cashew Nuts?
Roasted Whole Cashew Nuts contains 50,9 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Roasted Whole Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (300 % DV), manganèse (78 % DV), magnésium (67 % DV), zinc (51 % DV) and phosphore (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Whole Cashew Nuts?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753652234. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.