Rice Chex
Packaged product Grains et pâtes alimentaires General Mills
Rice Chex contains 375 kcal per 100 g. A serving, 1.333 cup, 40 g (40 g) provides about 150 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 200 % of the Daily Value for fer, 83 % of the Daily Value for Thiamine (B1) and 75 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 775 mg | 34 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 225 µg | 25 % |
| Vitamine C L | 22,5 mg | 25 % |
| Vitamine D L | 10 µg | 50 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,98 mg | 75 % |
| Niacine (B3) L | 4 mg | 25 % |
| Vitamine B6 L | 0,85 mg | 50 % |
| Folate (B9) L | 200 µg | 50 % |
| Vitamine B12 L | 1,2 µg | 50 % |
| Calcium L | 325 mg | 25 % |
| Fer L | 36 mg | 200 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 5,5 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber5 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars7,5 gin the lowest quarter of grains et pâtes alimentaires (median 23 g)
- Fat2,5 gin the lowest quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,7 g)
- Sodium775 mgin the top quarter of grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Acide folique L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 87,5 g | 87,5 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 5 g | 5 g |
| Sugars | 7,5 g | 7,5 g |
| Sodium | 775 mg | 775 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000206960
- Label serving
- 1.333 cup (40 g)
- Category
- Céréales extrudées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Chex?
100 g of Rice Chex has 375 kcal. Serving, 1.333 cup, 40 g (40 g): about 150 kcal.
How much protein is in Rice Chex?
Rice Chex contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1.333 cup, 40 g (40 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,2 g).
How many carbs are in Rice Chex?
Rice Chex has 87,5 g of total carbohydrates per 100 g, including 5 g of fiber and 7,5 g of sugars.
How much fat is in Rice Chex?
Rice Chex contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rice Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (200 % DV), Thiamine (B1) (83 % DV), Riboflavine (B2) (75 % DV), Vitamine D (50 % DV) and Vitamine B6 (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Chex?
100 g contains 775 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777416. License: CC0 1.0 (U.S. public domain). Source record dated 31 août 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0016000206960. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.