Red Lentils
Packaged product Haricots et légumineuses M&S Food
Red Lentils contains 116 kcal per 100 g. A serving, 100 g (100 g) provides about 116 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 334 kcal per 100 g across 157 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of haricots et légumineuses (median 25 g)
- Fiber6,2 gin the lowest quarter of haricots et légumineuses (median 13 g)
- Sugars0,8 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Fat0,4 gin the lowest quarter of haricots et légumineuses (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium12 mgin the top quarter of haricots et légumineuses (median 5 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 29336975
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Lentilles rouges
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Red Split Lenils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils Sainsbury's | 118 | 7,6 g | 17,5 g | 0,5 g |
| Røde linser Coop | 119 | 8 g | 15 g | 1 g |
| Red lentils Marks & Spencer | 113 | 9,1 g | 13,8 g | 0,6 g |
| Foodie market Aldi | 125 | 11 g | 15 g | 0,5 g |
| Rote Linsen Spar S-Budget | 125 | 9,5 g | 14 g | 1,1 g |
| lentille rouge Auzia | 127 | 10,1 g | 16,2 g | 0,58 g |
| Red split lentils Ocado | 101 | 8,7 g | 7,5 g | 0,5 g |
| Red Lentils Asda | 96 | 7,4 g | 18,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 116 kcal. Serving, 100 g (100 g): about 116 kcal.
How much protein is in Red Lentils?
Red Lentils contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 25 g).
How many carbs are in Red Lentils?
Red Lentils has 17,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Red Lentils?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29336975. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.