Red Lentils
Packaged product Frijoles y legumbres M&S Food
Red Lentils contains 116 kcal per 100 g. A serving, 100 g (100 g) provides about 116 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 334 kcal per 100 g across 157 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 17,5 g | 6% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of frijoles y legumbres (median 25 g)
- Fiber6,2 gin the lowest quarter of frijoles y legumbres (median 13 g)
- Sugars0,8 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Fat0,4 gin the lowest quarter of frijoles y legumbres (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium12 mgin the top quarter of frijoles y legumbres (median 5 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 29336975
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Lentils rojos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Red Split Lenils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils Sainsbury's | 118 | 7,6 g | 17,5 g | 0,5 g |
| Røde linser Coop | 119 | 8 g | 15 g | 1 g |
| Red lentils Marks & Spencer | 113 | 9,1 g | 13,8 g | 0,6 g |
| Foodie market Aldi | 125 | 11 g | 15 g | 0,5 g |
| Rote Linsen Spar S-Budget | 125 | 9,5 g | 14 g | 1,1 g |
| lentille rouge Auzia | 127 | 10,1 g | 16,2 g | 0,58 g |
| Red split lentils Ocado | 101 | 8,7 g | 7,5 g | 0,5 g |
| Red Lentils Asda | 96 | 7,4 g | 18,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 116 kcal. Serving, 100 g (100 g): about 116 kcal.
How much protein is in Red Lentils?
Red Lentils contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 7,6 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 25 g).
How many carbs are in Red Lentils?
Red Lentils has 17,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Red Lentils?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29336975. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.