Queso Parmesano Rallado
Packaged product Autres aliments Members mark
Queso Parmesano Rallado contains 397 kcal per 100 g. A serving, 100.0 g (100 g) provides about 397 kcal.
Roughly 65 % of its calories come from fat, with 32 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 28,9 g | 37 % |
| Saturated fat L | 19,6 g | 98 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,21 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,9 g | 64 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 2 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,9 gin the top quarter of autres aliments (median 7 g)
- Sugars0,21 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat28,9 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat19,6 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Members mark
- Barcode
- 7500533002913
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Flapjack Tribe | 397 | 14,2 g | 44,2 g | 15,8 g |
| Mediterranean Style Baklava Byblos Bakery | 397 | 6,6 g | 49,7 g | 19,9 g |
| Boerenmetworst Jumbo | 397 | 20 g | 0,67 g | 34,7 g |
| Torrezno Soria dados Moreno Saez | 397 | 24,5 g | 0,3 g | 33 g |
| Paleta ibérica Altanera | 397 | 32,5 g | 0,8 g | 29,7 g |
| High Whey Protein REVOLUTION NUTRITION | 397 | 67,6 g | 13,5 g | 8,1 g |
| Protein shake high whey iced cappuccino Revolution nutrition | 397 | 67,6 g | 13,5 g | 8,1 g |
| Iced Cappuccino Protein Powder Revolution Nutrition | 397 | 67,6 g | 13,5 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Parmesano Rallado?
100 g of Queso Parmesano Rallado has 397 kcal. Serving, 100.0 g (100 g): about 397 kcal.
Is Queso Parmesano Rallado high in protein?
Queso Parmesano Rallado contains 31,9 g of protein per 100 g (64 % of the 50 g Daily Value), or 31,9 g in serving, 100.0 g (100 g). About 32 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Queso Parmesano Rallado?
Queso Parmesano Rallado has 2,4 g of total carbohydrates per 100 g, including 0,21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Parmesano Rallado?
Queso Parmesano Rallado contains 28,9 g of fat per 100 g, of which 19,6 g is saturated (98 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500533002913. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "QUESO PARMESANO RALLADO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.