Queso Parmesano Rallado
Packaged product Other Foods Members mark
Queso Parmesano Rallado contains 397 kcal per 100 g. A serving, 100.0 g (100 g) provides about 397 kcal.
Roughly 65% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 19.6 g | 98% |
| Sodium | not reported | |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.9 g | 64% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.9 gin the top quarter of other foods (median 7.4 g)
- Sugars0.21 gin the lowest quarter of other foods (median 3.2 g)
- Fat28.9 gin the top quarter of other foods (median 6.6 g)
- Saturated fat19.6 gin the top quarter of other foods (median 2 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Members mark
- Barcode
- 7500533002913
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Flapjack Tribe | 397 | 14.2 g | 44.2 g | 15.8 g |
| Mediterranean Style Baklava Byblos Bakery | 397 | 6.6 g | 49.7 g | 19.9 g |
| Boerenmetworst Jumbo | 397 | 20 g | 0.67 g | 34.7 g |
| Anabola Protein Pro Nutrition | 397 | 81.3 g | 7 g | 6 g |
| Torrezno Soria dados Moreno Saez | 397 | 24.5 g | 0.3 g | 33 g |
| Caramelo macizo Member's Mark | 397 | 0 g | 96.2 g | 1.4 g |
| Paleta ibérica Altanera | 397 | 32.5 g | 0.8 g | 29.7 g |
| Iced Cappuccino Whey Protein Revolution Nutrition | 397 | 67.6 g | 13.5 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7500533002913. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "QUESO PARMESANO RALLADO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.