Presunto
Presunto contains 223 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 45 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 2 280 mg | 99 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 3 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of viande (median 21 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Sugars0,6 gabove the median for viande (median 0,5 g)
- Fat13 gin the top quarter of viande (median 4,5 g)
- Saturated fat4,7 gin the top quarter of viande (median 1,8 g)
- Sodium2 280 mgin the top quarter of viande (median 885 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Domaine Picard | 223 | 21 g | 0,8 g | 15 g |
| Jambon à l'ancienne ( Sans nitrites ) Domaine Picard | 223 | 21 g | 0,8 g | 15 g |
| Schinken Natur Pur Edeka Nord Bio | 224 | 20,3 g | 0,2 g | 15,8 g |
| Bio Schinkenwürfel Biogreno | 224 | 20,3 g | 0,5 g | 15,8 g |
| Jambon des pyrenees 10 mois Leader Price | 224 | 31 g | 0,1 g | 11 g |
| Jambon Aoste | 224 | 27 g | 1 g | 18 g |
| Spreewälder Bauernschinken Spreewaldfarm | 224 | 18 g | 1,9 g | 16 g |
| Szynka prosciutto crudo Bell | 224 | 28 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Presunto?
100 g of Presunto has 223 kcal.
Is Presunto high in protein?
Presunto contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21 g).
How many carbs are in Presunto?
Presunto has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Presunto?
Presunto contains 13 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Presunto?
100 g contains 2 280 mg of sodium, 99 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260055524. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.