Popcorn
Packaged product Snacks SkinnyPop
Popcorn contains 556 kcal per 100 g. A serving, 1 package, 18 g (18 g) provides about 100 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 167 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for snacks (median 7,3 g)
- Fiber5,6 gabove the median for snacks (median 4 g)
- Fat33,3 gin the top quarter of snacks (median 20,8 g)
- Saturated fat2,8 gbelow the median for snacks (median 3,6 g)
- Sodium472 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original skinny pop popcorn Skinny Pop | 556 | 5,6 g | 55,6 g | 33,3 g |
| Lindt crispy eggs Lindt | 556 | 8,3 g | 55,6 g | 33,3 g |
| Protein wafer crisps Atkins | 556 | 30,6 g | 25 g | 38,9 g |
| White Cheddar Popcorn Skinny Pop | 556 | 5,6 g | 55,6 g | 33,3 g |
| Zesty Yuzu Flavored Potato Chips Satisfry Koikeya | 556 | 5,6 g | 57,4 g | 33,3 g |
| Peanut Butter Strawberry Mini Wafer Bars Skippy | 556 | 16,7 g | 44,4 g | 33,3 g |
| Protein Bar Atkins | 556 | 27,8 g | 25 g | 41,7 g |
| Pink Himalayan Salt And Vinegar Potato Chips 1.3 Oz Wegmans | 556 | 5,6 g | 55,6 g | 36,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 556 kcal. Serving, 1 package, 18 g (18 g): about 100 kcal.
How much protein is in Popcorn?
Popcorn contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in serving, 1 package, 18 g (18 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Popcorn?
Popcorn has 55,6 g of total carbohydrates per 100 g, including 5,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 33,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816925021743. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.