Pita crackers
Packaged product Sucres et desserts
Pita crackers contains 440 kcal per 100 g. A serving, 6 crackers, 16 g (16 g) provides about 70 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 26 % of the Daily Value for fer and 25 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 10 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 7,9 g | 16 % |
| Vitamine C L | 3 mg | 3 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,3 mg | 23 % |
| Vitamine B6 L | 0,05 mg | 3 % |
| Folate (B9) L | 100 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 83 mg | 6 % |
| Fer L | 4,6 mg | 26 % |
| Magnésium L | 21 mg | 5 % |
| Phosphore L | 87 mg | 7 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,7 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber1,9 gbelow the median for sucres et desserts (median 3 g)
- Sugars10 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat14,8 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat2,2 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium786 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,5 g |
|---|---|
| Graisses polyinsaturées L | 8,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 440 kcal |
| Protein | 6,3 g | 7,9 g |
| Carbohydrates | 75 g | 72,7 g |
| Fat | 15,6 g | 14,8 g |
| Fiber | 0 g | 1,9 g |
| Sugars | 6,3 g | 10 g |
| Sodium | 786 mg | 786 mg |
Product details
- Barcode
- 0030100119234
- Label serving
- 6 Crackers (16 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), rice flour, sugar, oat fiber, onion. contains 2% or less of sea salt, tomato powder, salt, dried yeast, garlic powder, onion powder, dry molasses, malic acid, citric acid, spices, natural flavor, paprika extract color, autolyzed yeast extract, natural smoke flavor, whey, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreAvoineOignonTomatesSelLevureAileFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Creme Filled Cookies Benton's | 440 | 4 g | 68 g | 18 g |
| Grahams M.Y. San | 440 | 8 g | 80 g | 8 g |
| Oatmeal raisin soft & chewy cookies, oatmeal raisin Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Snickerdoodle soft & chewy cookies, snickerdoodle Hy-Vee | 440 | 4 g | 72 g | 16 g |
| Sugar soft & chewy cookies, sugar Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Oatmeal raisin cookies Hy-Vee Inc. | 440 | 4 g | 68 g | 18 g |
| Hy-vee, soft & chewy cookies, peanut butter Hy-Vee | 440 | 8 g | 60 g | 20 g |
| Bakery Fresh, Dutch Cocoa Cookies Petri Baking Products Inc. | 440 | 4 g | 72 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita crackers?
100 g of Pita crackers has 440 kcal. Serving, 6 crackers, 16 g (16 g): about 70 kcal.
How much protein is in Pita crackers?
Pita crackers contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,3 g in serving, 6 crackers, 16 g (16 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Pita crackers?
Pita crackers has 72,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 10 g of sugars.
How much fat is in Pita crackers?
Pita crackers contains 14,8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Pita crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), fer (26 % DV), Folate (B9) (25 % DV) and Riboflavine (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita crackers?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234561. License: CC0 1.0 (U.S. public domain). Source record dated 30 avril 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0030100119234. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.