Grahams
Packaged product Sucres et desserts M.Y. San
Grahams contains 440 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 110 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 44 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 44 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8 g | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 88 mg | 7 % |
| Fer L | 8 mg | 44 % |
| Potassium L | 72 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars44 gin the top quarter of sucres et desserts (median 26,8 g)
- Fat8 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat6 gbelow the median for sucres et desserts (median 7,6 g)
- Sodium300 mgabove the median for sucres et desserts (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Creme Filled Cookies Benton's | 440 | 4 g | 68 g | 18 g |
| Oatmeal raisin soft & chewy cookies, oatmeal raisin Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Snickerdoodle soft & chewy cookies, snickerdoodle Hy-Vee | 440 | 4 g | 72 g | 16 g |
| Sugar soft & chewy cookies, sugar Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Oatmeal raisin cookies Hy-Vee Inc. | 440 | 4 g | 68 g | 18 g |
| Hy-vee, soft & chewy cookies, peanut butter Hy-Vee | 440 | 8 g | 60 g | 20 g |
| Bakery Fresh, Dutch Cocoa Cookies Petri Baking Products Inc. | 440 | 4 g | 72 g | 16 g |
| Bakery Fresh, Sugar Cookies Petri Baking Products Inc. | 440 | 4 g | 72 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grahams?
100 g of Grahams has 440 kcal. Serving, 1 portion, 25 g (25 g): about 110 kcal.
How much protein is in Grahams?
Grahams contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 25 g (25 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Grahams?
Grahams has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grahams?
Grahams contains 8 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grahams?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750515021150. License: ODbL 1.0 (Open Food Facts). Source record dated 9 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.