Pinapple
Pinapple contains 49 kcal per 100 g. A serving, 1 cup, 165 g (165 g) provides about 80 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 53 % of the Daily Value for Vitamine C, 40 % of the Daily Value for manganèse and 13 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 9,7 g | |
| Protein L | 0,61 g | 1 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 47,9 mg | 53 % |
| Vitamine K L | 0,61 µg | 0,5 % |
| Thiamine (B1) L | 0,061 mg | 5 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 18,2 µg | 5 % |
| Calcium L | 12,7 mg | 1 % |
| Magnésium L | 12,1 mg | 3 % |
| Phosphore L | 7,9 mg | 0,6 % |
| Potassium L | 109 mg | 2 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,91 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,61 gbelow the median for fruits (median 0,7 g)
- Fiber1,2 gbelow the median for fruits (median 1,5 g)
- Sugars9,7 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0643126072058
- Label serving
- 1 cup (165 g)
- Category
- friit
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Pinapple?
100 g of Pinapple has 49 kcal. Serving, 1 cup, 165 g (165 g): about 80 kcal.
How much protein is in Pinapple?
Pinapple contains 0,61 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 165 g (165 g). About 4 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Pinapple?
Pinapple has 13,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinapple?
Pinapple contains 0 g of fat per 100 g.
What vitamins and minerals does Pinapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (53 % DV), manganèse (40 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643126072058. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.