Peanuts & Cashew Nuts
Packaged product Haricots et légumineuses M&S
Peanuts & Cashew Nuts contains 625 kcal per 100 g. A serving, 1 portion, 32.5 g (32,5 g) provides about 203 kcal.
Roughly 75 % of its calories come from fat, with 16 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 7,9 g | 40 % |
| Sodium L | 413 mg | 18 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,9 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 9 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the top quarter of haricots et légumineuses (median 6,4 g)
- Fiber7,6 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars5 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat51 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat7,9 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Sodium413 mgin the top quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- M&S
- Barcode
- 29284016
- Label serving
- 1 portion (32.5 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Peanuts Waitrose | 625 | 26,3 g | 10 g | 51,9 g |
| Peanut free Wowbutter | 625 | 21,9 g | 25 g | 46,9 g |
| Dry Roasted Peanuts Galvins | 625 | 28,3 g | 13,5 g | 52,2 g |
| Dry roasted peanuts Big D | 625 | 28,3 g | 13,5 g | 52,2 g |
| Beurre De Peanut Prozis Prozis | 625 | 28,1 g | 18,8 g | 50 g |
| peanut roasted Castania | 625 | 28 g | 20 g | 47 g |
| Salted Peanuts Good Snack | 626 | 25,2 g | 12,6 g | 51,2 g |
| Peanuts GoNutz | 626 | 26 g | 12 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts & Cashew Nuts?
100 g of Peanuts & Cashew Nuts has 625 kcal. Serving, 1 portion, 32.5 g (32,5 g): about 203 kcal.
Is Peanuts & Cashew Nuts high in protein?
Peanuts & Cashew Nuts contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 32.5 g (32,5 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,4 g).
How many carbs are in Peanuts & Cashew Nuts?
Peanuts & Cashew Nuts has 13,7 g of total carbohydrates per 100 g, including 7,6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts & Cashew Nuts?
Peanuts & Cashew Nuts contains 51 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
How much sodium is in Peanuts & Cashew Nuts?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29284016. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.