Oryza Trigrano
Packaged product Grains et pâtes alimentaires ORYZA
Oryza Trigrano contains 348 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 218 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 50 % of the Daily Value for manganèse, 48 % of the Daily Value for cuivre and 17 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Calcium L | 26,2 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 54,9 mg | 13 % |
| Phosphore L | 186 mg | 15 % |
| Potassium L | 173 mg | 4 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,43 mg | 48 % |
| Manganèse L | 1,2 mg | 50 % |
| Chlorure L | 20,9 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Fiber3,5 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Sugars0,5 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Fat1,8 gin the top quarter of grains et pâtes alimentaires (median 0,9 g)
- Saturated fat0,5 gin the top quarter of grains et pâtes alimentaires (median 0,2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 72,8 g |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ORYZA
- Barcode
- 4006237640602
- Quantity
- 500g
- Label serving
- 62.5 g
- Category
- Riz à grains longs
- Packaging
- Plastic,de:packung-en
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled-Langkornreis (70%), Wildreis (15%), Roter Reis (15%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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|---|---|---|---|---|
| Riz long grain Monoprix | 348 | 7,5 g | 78 g | 0,7 g |
| Riz thaï Taureau Ailé | 348 | 7,5 g | 78 g | 0,6 g |
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| Kochbeutelreis Globus | 348 | 7 g | 78 g | 0,6 g |
| Arroz largo Campo Largo | 348 | 7,2 g | 77 g | 0,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oryza Trigrano?
100 g of Oryza Trigrano has 348 kcal. Serving, 62.5 g (62,5 g): about 218 kcal.
How much protein is in Oryza Trigrano?
Oryza Trigrano contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,1 g in serving, 62.5 g (62,5 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7 g).
How many carbs are in Oryza Trigrano?
Oryza Trigrano has 73 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oryza Trigrano?
Oryza Trigrano contains 1,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Oryza Trigrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (50 % DV), cuivre (48 % DV), zinc (17 % DV), phosphore (15 % DV) and magnésium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oryza Trigrano?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006237640602. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Oryza Trigrano". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.