Oryza Trigrano
Packaged product Getreide und Pasta ORYZA
Oryza Trigrano contains 348 kcal per 100 g. A Serving, 62.5 g (62,5 g) provides about 218 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
100 g provides 50 % of the Daily Value for Mangan, 48 % of the Daily Value for Kupfer and 17 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Calcium L | 26,2 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 54,9 mg | 13 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,43 mg | 48 % |
| Mangan L | 1,2 mg | 50 % |
| Chlorid L | 20,9 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of Getreide und Pasta (median 7 g)
- Fiber3,5 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Sugars0,5 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Fat1,8 gin the top quarter of Getreide und Pasta (median 0,9 g)
- Saturated fat0,5 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 72,8 g |
|---|
Other components (2)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ORYZA
- Barcode
- 4006237640602
- Quantity
- 500g
- Label serving
- 62.5 g
- Category
- Langkörniger Reis
- Packaging
- Plastic,de:packung-en
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled-Langkornreis (70%), Wildreis (15%), Roter Reis (15%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oryza Trigrano?
100 g of Oryza Trigrano has 348 kcal. Serving, 62.5 g (62,5 g): about 218 kcal.
How much protein is in Oryza Trigrano?
Oryza Trigrano contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,1 g in Serving, 62.5 g (62,5 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7 g).
How many carbs are in Oryza Trigrano?
Oryza Trigrano has 73 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oryza Trigrano?
Oryza Trigrano contains 1,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Oryza Trigrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Kupfer (48 % DV), Zink (17 % DV), Phosphor (15 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oryza Trigrano?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006237640602. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Source description: "Oryza Trigrano". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.