Nutritional Yeast
Packaged product Noix et graines Bulk
Nutritional Yeast contains 327 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 33 kcal.
Roughly 51 % of its calories come from protein, with 37 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (349 kcal per 100 g).
100 g provides 2 500 % of the Daily Value for Thiamine (B1), 650 % of the Daily Value for Folate (B9) and 308 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 8 g | |
| Protein L | 49 g | 98 % |
| Thiamine (B1) L | 30 mg | 2 500 % |
| Riboflavine (B2) L | 4 mg | 308 % |
| Acide pantothénique (B5) L | 7 mg | 140 % |
| Vitamine B6 L | 3 mg | 176 % |
| Folate (B9) L | 2 600 µg | 650 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 150 mg | 36 % |
| Phosphore L | 1 500 mg | 120 % |
| Potassium L | 2 200 mg | 47 % |
| Zinc L | 6,5 mg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 37 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber27 gin the top quarter of noix et graines (median 20 g)
- Sugars8 gin the top quarter of noix et graines (median 1 g)
- Fat5 gin the top quarter of noix et graines (median 4,3 g)
- Saturated fat1,7 gin the top quarter of noix et graines (median 0,7 g)
- Sodium197 mgbelow the median for noix et graines (median 199 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 5055950615557
- Label serving
- 1 portion (10 g)
- Category
- Levure nutritionnelle
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 327 kcal. Serving, 1 portion, 10 g (10 g): about 33 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 49 g of protein per 100 g (98 % of the 50 g Daily Value), or 4,9 g in serving, 1 portion, 10 g (10 g). About 51 % of its calories come from protein.
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 36 g of total carbohydrates per 100 g, including 27 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (2 500 % DV), Folate (B9) (650 % DV), Riboflavine (B2) (308 % DV), Vitamine B6 (176 % DV) and Acide pantothénique (B5) (140 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055950615557. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.