Nutritional Yeast
Packaged product Nüsse und Samen Bulk
Nutritional Yeast contains 327 kcal per 100 g. A Serving, 1 portion, 10 g (10 g) provides about 33 kcal.
Roughly 51 % of its calories come from protein, with 37 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (349 kcal per 100 g).
100 g provides 2.500 % of the Daily Value for Thiamin (B1), 650 % of the Daily Value for Folat (B9) and 308 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 8 g | |
| Protein L | 49 g | 98 % |
| Thiamin (B1) L | 30 mg | 2.500 % |
| Riboflavin (B2) L | 4 mg | 308 % |
| Pantothensäure (B5) L | 7 mg | 140 % |
| Vitamin B6 L | 3 mg | 176 % |
| Folat (B9) L | 2.600 µg | 650 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 3,5 mg | 19 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 1.500 mg | 120 % |
| Kalium L | 2.200 mg | 47 % |
| Zink L | 6,5 mg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 37 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber27 gin the top quarter of Nüsse und Samen (median 20 g)
- Sugars8 gin the top quarter of Nüsse und Samen (median 1 g)
- Fat5 gin the top quarter of Nüsse und Samen (median 4,3 g)
- Saturated fat1,7 gin the top quarter of Nüsse und Samen (median 0,7 g)
- Sodium197 mgbelow the median for Nüsse und Samen (median 199 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Levure de bière paillette BONNE FORME | 331 | 49 g | 9 g | 5 g |
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| Flocons de levure Rapunzel | 335 | 26 g | 42 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 327 kcal. Serving, 1 portion, 10 g (10 g): about 33 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 49 g of protein per 100 g (98 % of the 50 g Daily Value), or 4,9 g in Serving, 1 portion, 10 g (10 g). About 51 % of its calories come from protein.
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 36 g of total carbohydrates per 100 g, including 27 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (2.500 % DV), Folat (B9) (650 % DV), Riboflavin (B2) (308 % DV), Vitamin B6 (176 % DV) and Pantothensäure (B5) (140 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055950615557. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.