Nutritional Yeast
Packaged product Nueces y semillas Bulk
Nutritional Yeast contains 327 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 33 kcal.
Roughly 51% of its calories come from protein, with 37% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 375 kcal per 100 g across 39 products.
100 g provides 2.500% of the Daily Value for Thiamin (B1), 650% of the Daily Value for Folate (B9) and 308% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 8 g | |
| Protein L | 49 g | 98% |
| Thiamin (B1) L | 30 mg | 2.500% |
| Riboflavin (B2) L | 4 mg | 308% |
| Ácido pantoténico (B5) L | 7 mg | 140% |
| Vitamina B6 L | 3 mg | 176% |
| Folate (B9) L | 2.600 µg | 650% |
| Calcio L | 125 mg | 10% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 150 mg | 36% |
| Fósforo L | 1.500 mg | 120% |
| Potasio L | 2.200 mg | 47% |
| Zinc L | 6,5 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 37%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49 gbelow the median for nueces y semillas (median 50 g)
- Fiber27 gin the top quarter of nueces y semillas (median 20 g)
- Sugars8 gin the top quarter of nueces y semillas (median 0 g)
- Fat5 gin the top quarter of nueces y semillas (median 4 g)
- Saturated fat1,7 gin the top quarter of nueces y semillas (median 0,6 g)
- Sodium197 mgabove the median for nueces y semillas (median 188 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 5055950615557
- Label serving
- 1 portion (10 g)
- Category
- Levadura nutricional
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional yeast Bosh Nooch! | 332 | 50,6 g | 10 g | 4,8 g |
| Smoky Nooch! Nutritional Yeast BOSH! | 322 | 36 g | 30 g | 5,4 g |
| Bosh! Nooch! Nutritional yeast Bosh! | 333 | 50,7 g | 11,6 g | 4,3 g |
| Nutritional Yeast Flakes Plant Menu | 333 | 50,7 g | 11,6 g | 4,3 g |
| Smoky Bbq Flavoured Nooch Seasoning Wicked kitchen | 334 | 43,4 g | 21,5 g | 4,1 g |
| Nutritional yeast flakes Coles | 337 | 47 g | 15 g | 5 g |
| Fermented Yeast Protein Superyou Pro | 342 | 67 g | 10,9 g | 3,3 g |
| Nutritional Yeast Flakes Engevita | 349 | 47 g | 39 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 327 kcal. Serving, 1 portion, 10 g (10 g): about 33 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 49 g of protein per 100 g (98% of the 50 g Daily Value), or 4,9 g in serving, 1 portion, 10 g (10 g). About 51% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 50 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 36 g of total carbohydrates per 100 g, including 27 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (2.500% DV), Folate (B9) (650% DV), Riboflavin (B2) (308% DV), Vitamina B6 (176% DV) and Ácido pantoténico (B5) (140% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055950615557. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.