Mozzarella
Packaged product Produits laitiers et oeufs Hacendado
Mozzarella contains 202 kcal per 100 g. A serving, 125 g (125 g) provides about 253 kcal.
Roughly 62 % of its calories come from fat, with 34 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 239 kcal per 100 g across 136 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 4 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Fat14 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Saturated fat8,5 gin the lowest quarter of produits laitiers et oeufs (median 12 g)
- Sodium236 mgbelow the median for produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Hacendado
- Barcode
- 8480000510501
- Quantity
- 125 g (250 g)
- Label serving
- 125 g
- Category
- Mozzarella de vache
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella trecce Ambrosi | 202 | 15 g | 1,8 g | 15 g |
| Mini Mozzarella Milbona | 198 | 17,5 g | 1,5 g | 19 g |
| Моцарела Fine life | 194 | 16 g | 2,2 g | 14 g |
| Italian Mozzarella Cherries Marks & Spencers | 211 | 16,6 g | 0,6 g | 15,8 g |
| Mozzarella MERCADONA | 193 | 15 g | 2 g | 14 g |
| Bocconcini Caseificio Pucciarelli | 192 | 11,2 g | 1 g | 16,1 g |
| Mozzarella Nonna Isa | 213 | 18 g | 0,4 g | 15,5 g |
| Mozzarella GENNARO AURICCHIO SPA | 213 | 18 g | 0,4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 202 kcal. Serving, 125 g (125 g): about 253 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 21,3 g in serving, 125 g (125 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 2 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 14 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000510501. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.