Mild Okra
Packaged product Légumes Great Value
Mild Okra contains 18 kcal per 100 g. A serving, 1 oz (28,4 g) provides about 5 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 2 452 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 058 mg | 46 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of légumes (median 1,3 g)
- Fiber0 gin the lowest quarter of légumes (median 1,7 g)
- Sugars0 gin the lowest quarter of légumes (median 1,7 g)
- Sodium1 058 mgin the top quarter of légumes (median 242 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0194346121229
- Quantity
- 1 fl oz
- Label serving
- 1 oz
- Category
- Légumes en conserve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Corn Extra line | 17 | 2,3 g | 6,4 g | 1,4 g |
| Pepperoncini Peppers Harris Teeter | 18 | 0 g | 3,6 g | 0 g |
| Sliced Mushrooms Great Value | 18 | 1,8 g | 1,8 g | 0 g |
| Giardiniera Iposea | 18 | 0,3 g | 3,1 g | 0,2 g |
| Richin, golden mushrooms Richin | 18 | 1,8 g | 2,7 g | 0 g |
| Lotus wei-chuan, golden mushrooms Lotus Wei-Chuan | 18 | 1,8 g | 2,7 g | 0 g |
| Dragonfly, golden mushrooms Dragonfly | 18 | 1,8 g | 2,7 g | 0 g |
| Pickles em vinagee Continente | 18 | 0,5 g | 3,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Okra?
100 g of Mild Okra has 18 kcal. Serving, 1 oz (28,4 g): about 5 kcal.
How much protein is in Mild Okra?
Mild Okra contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 oz (28,4 g). About 0 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,3 g).
How many carbs are in Mild Okra?
Mild Okra has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Okra?
Mild Okra contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mild Okra?
100 g contains 1 058 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346121229. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "MILD OKRA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.