Medium Eggs
Packaged product Produits laitiers et oeufs Shoppers Value
Medium Eggs contains 136 kcal per 100 g. A serving, 44 g (44 g) provides about 60 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (140 kcal per 100 g).
100 g provides 34 % of the Daily Value for Vitamine B12, 30 % of the Daily Value for Riboflavine (B2) and 15 % of the Daily Value for phosphore.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,6 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,39 mg | 30 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 55 µg | 14 % |
| Vitamine B12 L | 0,82 µg | 34 % |
| Calcium L | 45 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Phosphore L | 182 mg | 15 % |
| Potassium L | 136 mg | 3 % |
| Zinc L | 1,4 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of produits laitiers et oeufs (median 12,7 g)
- Fat9,1 gin the lowest quarter of produits laitiers et oeufs (median 9,8 g)
- Saturated fat3,4 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Sodium136 mgin the top quarter of produits laitiers et oeufs (median 124 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 91 IU |
|---|
Other components (1)
| Vitamine A, UI L | 455 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 136 kcal |
| Protein | 31 g | 13,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20,7 g | 9,1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0,31 mg | 136 mg |
Product details
- Brand
- Shoppers Value
- Barcode
- 0041130303517
- Quantity
- 44 g
- Label serving
- 44 g
- Category
- œufs moyens
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
MEDIUM EGG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Eggs Oak Glen | 136 | 13,6 g | 0 g | 9,1 g |
| Grade A Medium Brown Eggs Pine Belt | 136 | 13,6 g | 0 g | 9,1 g |
| Medium brown grade a eggs Whole Foods | 136 | 13,6 g | 0 g | 9,1 g |
| Cage free medium brown grade a eggs Whole Foods Market | 136 | 13,6 g | 0 g | 9,1 g |
| Medium Eggs Cage Free Oakdell Egg Farms | 136 | 13,6 g | 0 g | 9,1 g |
| Cage Free Medium Eggs SunHearth | 136 | 13,6 g | 0 g | 9,1 g |
| Egg Medium Todays Farm | 136 | 13,6 g | 0 g | 9,1 g |
| Grade AA Medium Eggs Lindsey’s Gold | 136 | 13,6 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Eggs?
100 g of Medium Eggs has 136 kcal. Serving, 44 g (44 g): about 60 kcal.
Is Medium Eggs high in protein?
Medium Eggs contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 44 g (44 g). About 40 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 12,7 g).
How many carbs are in Medium Eggs?
Medium Eggs has 0 g of total carbohydrates per 100 g.
How much fat is in Medium Eggs?
Medium Eggs contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Medium Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (34 % DV), Riboflavine (B2) (30 % DV), phosphore (15 % DV), Folate (B9) (14 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Eggs?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1566496. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0041130303517. License: ODbL 1.0 (Open Food Facts). Source record dated 7 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.