Medium Eggs
Packaged product Mælk og æg Shoppers Value
Medium Eggs contains 136 kcal per 100 g. A serving, 44 g (44 g) provides about 60 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
100 g provides 34 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 55 µg | 14 % |
| Vitamin B12 L | 0,82 µg | 34 % |
| Calcium L | 45 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 1,4 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of mælk og æg (median 12,7 g)
- Fat9,1 gin the lowest quarter of mælk og æg (median 9,8 g)
- Saturated fat3,4 gin the top quarter of mælk og æg (median 2,7 g)
- Sodium136 mgin the top quarter of mælk og æg (median 124 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 91 IU |
|---|
Other components (1)
| A-vitamin, IE L | 455 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 136 kcal |
| Protein | 31 g | 13,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20,7 g | 9,1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0,31 mg | 136 mg |
Product details
- Brand
- Shoppers Value
- Barcode
- 0041130303517
- Quantity
- 44 g
- Label serving
- 44 g
- Category
- mellem- æg
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
MEDIUM EGG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Eggs Oak Glen | 136 | 13,6 g | 0 g | 9,1 g |
| Grade A Medium Brown Eggs Pine Belt | 136 | 13,6 g | 0 g | 9,1 g |
| Medium brown grade a eggs Whole Foods | 136 | 13,6 g | 0 g | 9,1 g |
| Cage free medium brown grade a eggs Whole Foods Market | 136 | 13,6 g | 0 g | 9,1 g |
| Medium Eggs Cage Free Oakdell Egg Farms | 136 | 13,6 g | 0 g | 9,1 g |
| Cage Free Medium Eggs SunHearth | 136 | 13,6 g | 0 g | 9,1 g |
| Egg Medium Todays Farm | 136 | 13,6 g | 0 g | 9,1 g |
| Grade AA Medium Eggs Lindsey’s Gold | 136 | 13,6 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Eggs?
100 g of Medium Eggs has 136 kcal. Serving, 44 g (44 g): about 60 kcal.
Is Medium Eggs high in protein?
Medium Eggs contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 44 g (44 g). About 40 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12,7 g).
How many carbs are in Medium Eggs?
Medium Eggs has 0 g of total carbohydrates per 100 g.
How much fat is in Medium Eggs?
Medium Eggs contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Medium Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34 % DV), Riboflavin (B2) (30 % DV), phosphor (15 % DV), Folat (B9) (14 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Eggs?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1566496. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0041130303517. License: ODbL 1.0 (Open Food Facts). Source record dated 7. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.