Mass Gainer
Packaged product Autres aliments bulk.com
Mass Gainer contains 377 kcal per 100 g. A serving, 135.0 g (135 g) provides about 509 kcal.
Roughly 55 % of its calories come from carbohydrates, with 34 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 55 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of autres aliments (median 6,9 g)
- Fiber3 gabove the median for autres aliments (median 1,8 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,5 g)
- Fat4,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium56 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- bulk.com
- Barcode
- 5055950622791
- Label serving
- 135.0 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Instant-Haferflocken, Proteinmischung (Molkeproteinkonzentrat (Milch), Milch-Proteinkonzentrat, Emulgator (Sonnenblumen-Lecithin)), L-Glutamin, Aroma, L-Leucin, Süßungsmittel (Sucralose), Verdickungsmittel (Xanthan). ALLERGENE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomme de montagne Intermarché | 377 | 23 g | 1,5 g | 31 g |
| Cocoa powder Blue bird | 377 | 23 g | 51,1 g | 9 g |
| Emmental français Carrefour | 377 | 27 g | 2 g | 29 g |
| Nescafé GOLD Cappuccino DECAF Nescafe | 377 | 8,7 g | 67,1 g | 6,9 g |
| Complete Protein - Vanilla Soylent | 377 | 56,6 g | 13,2 g | 9,4 g |
| Mypro M’y protéine | 377 | 78 g | 8,1 g | 3,4 g |
| Gel dolç Bonpreu | 377 | 0,5 g | 90 g | 1,8 g |
| Colacao Idilia Foods | 377 | 6,6 g | 78 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mass Gainer?
100 g of Mass Gainer has 377 kcal. Serving, 135.0 g (135 g): about 509 kcal.
Is Mass Gainer high in protein?
Mass Gainer contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 43,2 g in serving, 135.0 g (135 g). About 34 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Mass Gainer?
Mass Gainer has 51,1 g of total carbohydrates per 100 g, including 3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass Gainer?
Mass Gainer contains 4,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Mass Gainer?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055950622791. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MASS GAINER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.