Mass Gainer
Packaged product Other Foods bulk.com
Mass Gainer contains 377 kcal per 100 g. A serving, 135.0 g (135 g) provides about 509 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 55%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of other foods (median 6.9 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.5 g)
- Fat4.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium56 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- bulk.com
- Barcode
- 5055950622791
- Label serving
- 135.0 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Instant-Haferflocken, Proteinmischung (Molkeproteinkonzentrat (Milch), Milch-Proteinkonzentrat, Emulgator (Sonnenblumen-Lecithin)), L-Glutamin, Aroma, L-Leucin, Süßungsmittel (Sucralose), Verdickungsmittel (Xanthan). ALLERGENE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomme de montagne Intermarché | 377 | 23 g | 1.5 g | 31 g |
| Cocoa powder Blue bird | 377 | 23 g | 51.1 g | 9 g |
| Emmental français Carrefour | 377 | 27 g | 2 g | 29 g |
| Nescafé GOLD Cappuccino DECAF Nescafe | 377 | 8.7 g | 67.1 g | 6.9 g |
| Complete Protein - Vanilla Soylent | 377 | 56.6 g | 13.2 g | 9.4 g |
| Mypro M’y protéine | 377 | 78 g | 8.1 g | 3.4 g |
| Gel dolç Bonpreu | 377 | 0.5 g | 90 g | 1.8 g |
| Colacao Idilia Foods | 377 | 6.6 g | 78 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mass Gainer?
100 g of Mass Gainer has 377 kcal. Serving, 135.0 g (135 g): about 509 kcal.
Is Mass Gainer high in protein?
Mass Gainer contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 43.2 g in serving, 135.0 g (135 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Mass Gainer?
Mass Gainer has 51.1 g of total carbohydrates per 100 g, including 3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass Gainer?
Mass Gainer contains 4.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Mass Gainer?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055950622791. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "MASS GAINER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.