Long grain white rice
Packaged product Grains et pâtes alimentaires Hyvee generic
Long grain white rice contains 356 kcal per 100 g. A serving, 0.25 cups, 45 g (45 g) provides about 160 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 92 % of the Daily Value for Folate (B9), 83 % of the Daily Value for Thiamine (B1) and 42 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Niacine (B3) L | 6,7 mg | 42 % |
| Folate (B9) L | 367 µg | 92 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 4,4 mg | 25 % |
| Potassium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of grains et pâtes alimentaires (median 11,6 g)
- Fiber2,2 gin the lowest quarter of grains et pâtes alimentaires (median 7,6 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 1,7 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 3,4 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 8 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Hyvee generic
- Barcode
- 0075450044690
- Label serving
- 0.25 cups (45 g)
- Category
- Céréales
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati, Bulgur & Quinoa Tegut | 356 | 11 g | 72 g | 1,6 g |
| Miglio decorticato Colfiorito | 356 | 20 g | 73,3 g | 1,1 g |
| Farro Wegman | 356 | 13,3 g | 73,3 g | 1,1 g |
| Super Grain blend quinoa H-E-B Organics | 356 | 13,3 g | 64,4 g | 5,6 g |
| Australian biodynamic brown rice flakes Source Bulk Foods | 356 | 7,9 g | 72,9 g | 2,6 g |
| Enriched medium grain rice Kroger | 356 | 6,7 g | 80 g | 0 g |
| Riz bio façon boulgour Léa Nature | 357 | 7,2 g | 78,7 g | 0,9 g |
| Céréales & lentilles Grain de frais | 357 | 14,5 g | 65 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain white rice?
100 g of Long grain white rice has 356 kcal. Serving, 0.25 cups, 45 g (45 g): about 160 kcal.
How much protein is in Long grain white rice?
Long grain white rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 0.25 cups, 45 g (45 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 11,6 g).
How many carbs are in Long grain white rice?
Long grain white rice has 80 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Long grain white rice?
Long grain white rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Long grain white rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (92 % DV), Thiamine (B1) (83 % DV), Niacine (B3) (42 % DV) and fer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain white rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2153823. License: CC0 1.0 (U.S. public domain). Source record dated 20 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0075450044690. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.