Long grain white rice
Packaged product Grainas y Pasta Hyvee generic
Long grain white rice contains 356 kcal per 100 g. A serving, 0.25 cups, 45 g (45 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 92% of the Daily Value for Folate (B9), 83% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 6,7 mg | 42% |
| Folate (B9) L | 367 µg | 92% |
| Calcio L | 29 mg | 2% |
| Iron L | 4,4 mg | 25% |
| Potasio L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of grainas y pasta (median 11,6 g)
- Fiber2,2 gin the lowest quarter of grainas y pasta (median 7,6 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,7 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 3,4 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,6 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 8 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Hyvee generic
- Barcode
- 0075450044690
- Label serving
- 0.25 cups (45 g)
- Category
- Granos cereales
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati, Bulgur & Quinoa Tegut | 356 | 11 g | 72 g | 1,6 g |
| Miglio decorticato Colfiorito | 356 | 20 g | 73,3 g | 1,1 g |
| Farro Wegman | 356 | 13,3 g | 73,3 g | 1,1 g |
| Super Grain blend quinoa H-E-B Organics | 356 | 13,3 g | 64,4 g | 5,6 g |
| Australian biodynamic brown rice flakes Source Bulk Foods | 356 | 7,9 g | 72,9 g | 2,6 g |
| Enriched medium grain rice Kroger | 356 | 6,7 g | 80 g | 0 g |
| Riz bio façon boulgour Léa Nature | 357 | 7,2 g | 78,7 g | 0,9 g |
| Céréales & lentilles Grain de frais | 357 | 14,5 g | 65 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain white rice?
100 g of Long grain white rice has 356 kcal. Serving, 0.25 cups, 45 g (45 g): about 160 kcal.
How much protein is in Long grain white rice?
Long grain white rice contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cups, 45 g (45 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 11,6 g).
How many carbs are in Long grain white rice?
Long grain white rice has 80 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Long grain white rice?
Long grain white rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long grain white rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (92% DV), Thiamin (B1) (83% DV), Niacin (B3) (42% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain white rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2153823. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075450044690. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.